🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
57% Cocoa with Sea Salt Belgian Dark Chocolate contains 140.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 5.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Liquor, Sugar, Cocoa Butter, Butterfat, Sea Salt, Soy Lecithin. Dark Chocolate: Cocoa Solids Minimum 57%
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 57% Cocoa with Sea Salt Belgian Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 57% Cocoa with Sea Salt Belgian Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 3.6 mg | 20% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
57% Cocoa with Sea Salt Belgian Dark Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in 57% Cocoa with Sea Salt Belgian Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Push-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 57% Cocoa with Sea Salt Belgian Dark Chocolate
Is 57% Cocoa with Sea Salt Belgian Dark Chocolate good for weight loss?
Dark chocolate can fit into a weight loss plan in small portions due to its richness—a 25g serving provides only 140 calories. However, watch your total intake since it's calorie-dense at about 5.6 calories per gram, and the 10g of sugar per serving adds up quickly if you eat more than one piece.
Is 57% Cocoa with Sea Salt Belgian Dark Chocolate heart-healthy?
The 57% cocoa content provides beneficial flavonoids and antioxidants linked to cardiovascular health. At 5g saturated fat per serving, moderate consumption fits within heart-healthy guidelines, especially since dark chocolate's plant compounds may support blood vessel function.
Is 57% Cocoa with Sea Salt Belgian Dark Chocolate suitable for people with lactose intolerance?
This chocolate contains butterfat, which is a dairy product and source of lactose. People with lactose intolerance should avoid it or may need to test their individual tolerance level, as some people with mild intolerance can handle small amounts of lactose-containing foods.
What diets does 57% Cocoa with Sea Salt Belgian Dark Chocolate suit?
This works well for keto, paleo, and vegan-flexible diets in moderation, though the 14g carbs per serving should be counted in low-carb approaches. It suits dark chocolate-friendly diets and can be part of Mediterranean-style eating patterns that emphasize quality chocolate in small amounts.
What should I watch out for with 57% Cocoa with Sea Salt Belgian Dark Chocolate?
The sugar content at 10g per serving is notable; enjoy this as an occasional treat rather than daily snacking. Be aware it contains soy lecithin, which matters if you have a soy allergy or sensitivity. The saturated fat makes up most of the fat content, so factor that into your daily intake if you're monitoring saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
