Calories in Peaches & Balsamic a Five-Cheese Blend, Creamy Mascarpone Sauce & Honey on a Crispy, Ultra-Thin Crust Pizza

📏 Serving Size: 1 Serving (131.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.4
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.1 mg
  • Sodium 489.9 mg
  • Potassium 159.8 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 10.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 330.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.4 calories per serving (1 Serving (131.0g)), Peaches & Balsamic a Five-Cheese Blend, Creamy Mascarpone Sauce & Honey on a Crispy, Ultra-Thin Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (44.1% of calories). It provides a noteworthy 330.1mg of calcium (25% DV), contributing to bone and dental health.

📝 Ingredients

Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Contains 2% or Less of the Following: Yeast, Vinegar, Sugar, Salt, Cultured Whey, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Ricotta Salata Cheese [pasteurized Whey, Pasteurized Milk, Vinegar, Salt], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Mascarpone Sauce (water, Mascarpone Seasoning [cream Powder {sunflower Oil, Maltodextrin, Sodium Caseinate, Mono & Diglycerides, Natural Tocopherols, Tri Calcium Phosphate (flow Agent)}, Modified Food Starch, Nonfat Dried Milk, Dextrose, Cream Flavor {maltodextrin}, Sour Cream Flavor {sour Cream Solids, Whey, Whey Protein Concentrate, Flavors, Yeast Extract, Maltodextrin), Lactic Acid]), Peaches, Balsamic Vinegar Glaze (balsamic Vinegar [wine Vinegar, Grape Concentrate, Caramel Color, Natural Flavor {sulfites Naturally Occurring}], Water, Honey, Corn Syrup, Corn Starch, Contains 2% or Less of: Sugar, Sea Salt, Garlic Powder, Xanthan Gum), Basil, Honey Granules (cane Sugar, Honey).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Modified Food Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Peaches & Balsamic a Five-Cheese Blend, Creamy Mascarpone Sauce & Honey on a Crispy, Ultra-Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Peaches & Balsamic a Five-Cheese Blend, Creamy Mascarpone Sauce & Honey on a Crispy, Ultra-Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.4 kcal13%
Total Fat11.0 g14%
Saturated Fat5.0 g25%
Cholesterol30.1 mg10%
Sodium489.9 mg21%
Total Carbohydrate29.0 g11%
Dietary Fiber1.0 g4%
Protein12.0 g24%
Vitamin C10.0 mg11%
Calcium330.1 mg25%
Potassium159.8 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Peaches & Balsamic a Five-Cheese Blend, Creamy Mascarpone Sauce & Honey on a Crispy, Ultra-Thin Crust Pizza accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.

Fat 37.6%
Carbs 44.1%
Protein 18.2%
Fat 37.6% Carbs 44.1% Protein 18.2%

🏃 Exercise Burn Time

How long would it take to burn off the 259.4 calories in Peaches & Balsamic a Five-Cheese Blend, Creamy Mascarpone Sauce & Honey on a Crispy, Ultra-Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.0 min
Roller Skating 27.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Peaches & Balsamic a Five-Cheese Blend, Creamy Mascarpone Sauce & Honey on a Crispy, Ultra-Thin Crust Pizza

Is Peaches & Balsamic a Five-Cheese Blend, Creamy Mascarpone Sauce & Honey on a Crispy, Ultra-Thin Crust Pizza good for weight loss?

At 259 calories per slice with decent protein (12g), this pizza could fit into a weight loss plan if portions are controlled. However, the combination of refined crust, multiple cheeses, and honey glaze makes it higher in calories and sugar than necessary for satiety.

Is Peaches & Balsamic a Five-Cheese Blend, Creamy Mascarpone Sauce & Honey on a Crispy, Ultra-Thin Crust Pizza good for muscle building?

The 12g of protein per slice is moderate but not ideal for muscle building on its own. You'd want to pair this with additional protein sources to meet typical post-workout or daily protein needs.

Is Peaches & Balsamic a Five-Cheese Blend, Creamy Mascarpone Sauce & Honey on a Crispy, Ultra-Thin Crust Pizza good post-workout fuel?

This could work as post-workout fuel because it provides both carbs (29g) and protein (12g), though the carbs come largely from refined grain rather than whole grains or fruit. The peaches and honey add quick carbohydrates, which is helpful for recovery.

Is Peaches & Balsamic a Five-Cheese Blend, Creamy Mascarpone Sauce & Honey on a Crispy, Ultra-Thin Crust Pizza heart-healthy?

The saturated fat (5g) and sodium levels are moderate concerns for heart health, especially if this becomes a regular choice. The five-cheese blend and creamy sauce mean most calories come from dairy fat rather than heart-protective nutrients.

What should I watch out for with Peaches & Balsamic a Five-Cheese Blend, Creamy Mascarpone Sauce & Honey on a Crispy, Ultra-Thin Crust Pizza?

The sodium content is substantial at 490mg per slice, and added sugars appear throughout—in the honey, corn syrup, and cane sugar components. If you eat multiple slices, sodium and sugar intake can add up quickly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Subway Salad vs Footlong: Calories Compared Subway Salad vs Footlong: Calories Compared

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.

Read Post →