🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 64.8 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (120.0ml), Classic Ultra-Pasteurized Eggnog is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 189.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Nonfat Milk, Liquid Sucrose (sugar, Water), Cream, Corn Syrup, Sugared Egg Yolks (egg Yolks, Sugar) Contains 0.5% or Less of Natural and Artificial Flavors, Spice, Disodium Phosphate, Carrageenan, Salt, Annatto and Turmeric Colors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Ultra-Pasteurized Eggnog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Ultra-Pasteurized Eggnog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 64.8 mg | 22% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 189.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Ultra-Pasteurized Eggnog accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Classic Ultra-Pasteurized Eggnog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Soccer | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Ultra-Pasteurized Eggnog
Is Classic Ultra-Pasteurized Eggnog good for weight loss?
At 180 calories per 120ml serving with 19g of sugar and minimal protein, this eggnog isn't ideal for weight loss. The high sugar content means it provides mostly empty calories without much satiety.
How might Classic Ultra-Pasteurized Eggnog affect blood sugar?
With 20g of carbs and 19g of sugar in a small 120ml serving, this will cause a rapid blood sugar spike. People managing diabetes or prediabetes should approach this carefully or skip it.
Is Classic Ultra-Pasteurized Eggnog heart-healthy?
The 5g of saturated fat per serving is moderate, but the high sugar content is a bigger concern for heart health. Regular consumption of sugary drinks is linked to increased cardiovascular risk.
Is Classic Ultra-Pasteurized Eggnog suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance.
What should I watch out for with Classic Ultra-Pasteurized Eggnog?
Sugar is the main concern—19g per serving is nearly half the daily recommended limit for many people. If you're sensitive to additives, note that it contains carrageenan and artificial flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
