🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 89.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Peppermint Pretzel with Sea Salt contains 140.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories), with a good 2.0g of dietary fiber. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate [chocolate; Sugar; Cocoa Butter; Lecithin (soy); Vanilla; Milk]; Wheat Flour; Sugar; Brown Rice Syrup; Contains 2% or Less of: Salt; Vegetable Oil [soybean Oil; Coconut Oil]; Sea Salt; Oil of Peppermint; Lecithin (soy); Malt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Peppermint Pretzel with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Peppermint Pretzel with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 2.6 mg | 14% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Peppermint Pretzel with Sea Salt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Dark Chocolate Peppermint Pretzel with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rugby | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Peppermint Pretzel with Sea Salt
Is Dark Chocolate Peppermint Pretzel with Sea Salt good for weight loss?
At 140 calories and 31g per serving, this snack is relatively modest in calories, but the 14g of sugar and low protein (2g) mean it won't keep you satisfied for long. It's better suited as an occasional treat than a regular weight-loss snack.
Is Dark Chocolate Peppermint Pretzel with Sea Salt heart-healthy?
The saturated fat content (5g per serving) is moderate, and dark chocolate does contain beneficial compounds, though the high sugar level works against overall heart health benefits.
Is Dark Chocolate Peppermint Pretzel with Sea Salt suitable for people with lactose intolerance?
This product contains milk as an ingredient, so it's not suitable for people with lactose intolerance.
Is Dark Chocolate Peppermint Pretzel with Sea Salt gluten-free?
No, this product contains wheat flour, making it unsuitable for those following a gluten-free diet.
What should I watch out for with Dark Chocolate Peppermint Pretzel with Sea Salt?
The sugar content at 14g per serving is quite high for a small 31g portion. If you have soy allergies, note that lecithin and soybean oil are present in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
