🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Mixed Berry Apple Sauce is a very low-calorie food at 39.6 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples, Organic Strawberry Puree, Organic Blueberry Puree, Organic Raspberry Puree, Ascorbic Acid (to Maintain Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Mixed Berry Apple Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Mixed Berry Apple Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Mixed Berry Apple Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Unsweetened Mixed Berry Apple Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Snow Shoveling | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Mixed Berry Apple Sauce
Is Unsweetened Mixed Berry Apple Sauce good for weight loss?
At just 40 calories per 90g serving with no fat and minimal sugar for a fruit product, this applesauce can fit into a weight loss plan as a low-calorie, naturally sweet option. The 1g of fiber per serving helps with satiety, though pairing it with protein-rich foods will make it more satisfying as a snack.
Is Unsweetened Mixed Berry Apple Sauce a good snack for kids?
Kids typically enjoy applesauce, and this unsweetened version made from real berries and apples is a nutritious choice without added sugars. The mild sweetness from the fruit itself appeals to children while providing actual fruit nutrition.
What diets does Unsweetened Mixed Berry Apple Sauce suit?
This works well for vegan, vegetarian, paleo, and whole-food-based diets. It's also suitable for diabetic-friendly eating when portion-controlled, since the 7g of natural sugars come from fruit rather than added sweeteners.
What does Unsweetened Mixed Berry Apple Sauce pair well with for a balanced meal?
Pair this with Greek yogurt, cottage cheese, or nuts to add protein and fat for a more complete snack. It also complements oatmeal, whole grain toast, or granola for breakfast or pairs nicely with pork or poultry dishes.
How does Unsweetened Mixed Berry Apple Sauce fit into a balanced diet?
Applesauce contributes fruit servings and fiber to a balanced diet, supporting digestive health and providing antioxidants from the berries. While low in calories and nutrients like protein, it works best as a complement to meals rather than a standalone component, adding natural fruit flavor and texture to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
