🧪 Nutrition Facts
- Calories 102.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.3 mg
- Sodium 74.9 mg
- Potassium 119.7 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Cow Lite Ice Cream, Pumpkin contains 102.0 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (54.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Erythritol, Chicory Root Fiber, Whey Protein Concentrate, Milk Protein Isolate, Maltitol Powder, Pumpkin Puree. Cellulose Gel, Cellulose Gum, Maltitol Syrup, Monk Fruit Extract, Steviol Glycosides. Sea Salt, Fruit and Vegetable Juices (for Color), Nutmeg, Cinnamon, Apple Extract (from Apple Pulp), Molasses, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol, Maltitol
Emulsifiers / Stabilisers: Cellulose Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Cow Lite Ice Cream, Pumpkin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Cow Lite Ice Cream, Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.0 kcal | 5.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.8 mg | 12% |
| Potassium | 119.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Low Cow Lite Ice Cream, Pumpkin accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.0 calories in Low Cow Lite Ice Cream, Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.5 min |
| Snow Shoveling | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Cow Lite Ice Cream, Pumpkin
Is Low Cow Lite Ice Cream, Pumpkin good for weight loss?
This can be a reasonable choice for weight loss since it's low in calories at 102 per serving and contains only 2g of fat. The 7g of protein and 3g of fiber help with satiety, which may reduce overall calorie intake throughout the day.
Is Low Cow Lite Ice Cream, Pumpkin a good snack for kids?
Kids would likely enjoy the pumpkin flavor and creamy texture, though the sugar alcohols (erythritol and maltitol) may cause digestive upset in some children if eaten in large quantities. It's a better choice than regular ice cream from a nutritional standpoint.
Is Low Cow Lite Ice Cream, Pumpkin suitable for people with lactose intolerance?
This product contains milk and whey protein, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Low Cow Lite Ice Cream, Pumpkin gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though the label should be checked for allergen warnings about shared facilities.
What diets does Low Cow Lite Ice Cream, Pumpkin suit?
It works well for low-carb, keto, and high-protein diets given its 14g carbs and 7g protein per serving. The use of sugar substitutes like erythritol and monk fruit makes it suitable for diabetic-friendly eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
