🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.2 mg
- Sodium 150.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Pinguinos Chocolate Creme-Filled Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (59.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Eggs, High Fructose Corn Syrup, Bleached Enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Vegetable Shortening (palm, Soybean Oils), Cocoa (processed with Alkali), Vegetable Oil (canola), Nonfat Milk, Glycerin, Modified Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cornstarch, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Salt, Mono- and Diglycerides, Corn Syrup, Calcium Carbonate, Natural & Artificial Flavors, Whey Protein Concentrate, Sorbitan Monostearate, Agar, Xanthan Gum, Invert Sugar, Maltodextrin, Carob Bean Gum, Artificial Color, Soy Lecithin, Cream of Tartar, Polysorbate 60, Calcium Sulfate, Cellulose Gum, Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pinguinos Chocolate Creme-Filled Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pinguinos Chocolate Creme-Filled Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pinguinos Chocolate Creme-Filled Cupcakes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Pinguinos Chocolate Creme-Filled Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Raking Leaves | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pinguinos Chocolate Creme-Filled Cupcakes
Is Pinguinos Chocolate Creme-Filled Cupcakes good for weight loss?
These cupcakes aren't ideal for weight loss since they're calorie-dense and high in sugar with minimal protein or fiber to keep you full. At 18g of sugar per 40g serving, they'd quickly add up in your daily intake without providing much nutritional benefit.
How might Pinguinos Chocolate Creme-Filled Cupcakes affect blood sugar?
With 23g of carbs and 18g of sugar but only 1g of fiber, this treat will cause a rapid blood sugar spike. The lack of protein or healthy fat means there's nothing to slow down the sugar absorption.
Is Pinguinos Chocolate Creme-Filled Cupcakes suitable for people with lactose intolerance?
The ingredient list includes nonfat milk and whey protein concentrate, so these cupcakes contain dairy and aren't suitable for people with lactose intolerance.
Is Pinguinos Chocolate Creme-Filled Cupcakes gluten-free?
These cupcakes contain wheat flour and malted barley flour, so they are not gluten-free.
What should I watch out for with Pinguinos Chocolate Creme-Filled Cupcakes?
The main concern is the sugar content at 18g per cupcake, plus the high fructose corn syrup which adds extra sweetness. These are processed snacks with preservatives and artificial colors, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
