🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 180.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rustic Cut a Blend of Shredded Cheddar & Monterey Jack Cheeses contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (potato Starch, Powdered Cellulose), Natamycin (mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rustic Cut a Blend of Shredded Cheddar & Monterey Jack Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rustic Cut a Blend of Shredded Cheddar & Monterey Jack Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 210.0 mg | 16% |
| Iron | 0.1 mg | 1% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rustic Cut a Blend of Shredded Cheddar & Monterey Jack Cheeses accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Rustic Cut a Blend of Shredded Cheddar & Monterey Jack Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Push-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rustic Cut a Blend of Shredded Cheddar & Monterey Jack Cheeses
Is Rustic Cut a Blend of Shredded Cheddar & Monterey Jack Cheeses good for weight loss?
This cheese is calorie-dense at 110 calories per ounce, so portions need to be small to fit into a weight loss plan. However, the high protein content (7g per serving) can help you feel full, making it useful as a flavoring agent rather than a main component of meals.
Is Rustic Cut a Blend of Shredded Cheddar & Monterey Jack Cheeses heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, though the cholesterol content is relatively modest at about 25mg per serving. Using small amounts as a flavoring rather than eating larger portions would be a better approach if you're watching your cardiovascular health.
Is Rustic Cut a Blend of Shredded Cheddar & Monterey Jack Cheeses suitable for people with lactose intolerance?
Most aged cheeses like cheddar and Monterey Jack are low in lactose due to the fermentation process, so this blend may be tolerable for people with mild lactose intolerance. However, individual tolerance varies, so those with severe intolerance should proceed cautiously.
What diets does Rustic Cut a Blend of Shredded Cheddar & Monterey Jack Cheeses suit?
This works well for keto and low-carb diets given the minimal carbohydrates and good protein-to-fat ratio. It's also suitable for paleo diets as a whole food ingredient, though portions should be modest in any diet due to the calorie density.
What should I watch out for with Rustic Cut a Blend of Shredded Cheddar & Monterey Jack Cheeses?
Sodium is moderately high at 180mg per 28g serving, which can add up quickly if you're monitoring salt intake. The saturated fat content of 5g per serving should be considered if you're limiting saturated fat for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
