🧪 Nutrition Facts
- Calories 319.6
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 105.4 mg
- Sodium 409.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 34.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (170.0g)), Parmesan Crusted Chicken Breasts is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 34.0g per serving (43.7% of calories), which supports muscle repair and satiety. With 34.0g of protein per serving (68% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Breading (wheat Flour, Salt, Sugar, Yeast, Soybean Oil (as a Processing Aid), Dehydrated Parsley, Expeller Pressed Sunflower Oil), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Butter Buds Oil (canola Oil, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Natural Butter Flavor (whey Solids, Enzyme-Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric [for Color]), Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Crusted Chicken Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Crusted Chicken Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 105.4 mg | 35% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 34.0 g | 68% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan Crusted Chicken Breasts accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Parmesan Crusted Chicken Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Squats (High Intensity) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Crusted Chicken Breasts
Is Parmesan Crusted Chicken Breasts good for weight loss?
At under 320 calories per serving with 34g of protein and only 10g of carbs, this is a solid choice for weight loss. The high protein content helps keep you full, which can reduce overall calorie intake throughout the day.
Is Parmesan Crusted Chicken Breasts good for muscle building?
With 34g of protein per 170g serving, parmesan crusted chicken breasts provide excellent support for muscle repair and growth. This amount of high-quality protein makes it a reliable option for post-workout meals or daily protein needs.
Is Parmesan Crusted Chicken Breasts heart-healthy?
The saturated fat is quite low at just 2g, and cholesterol is moderate at 105mg, which are both favorable markers. However, the cooking method and added oils in the breading mean this isn't as heart-healthy as skinless grilled chicken breast would be.
How does Parmesan Crusted Chicken Breasts fit a low-sodium diet?
At 410mg of sodium per serving, this dish fits reasonably into a low-sodium diet depending on your daily limit, though it's not the lowest-sodium option available. If sodium is a primary concern, you could prepare plain grilled chicken breast instead, which would have minimal sodium without the seasoned breading.
What should I watch out for with Parmesan Crusted Chicken Breasts?
The sodium content at 410mg per serving is moderate but worth noting if you're eating multiple servings or combining it with other salted foods. The breading adds refined carbs and oil, so if you're watching your carbohydrate intake closely, you might consider removing the breading or using a lighter coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
