🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Morel & Leek Monterey Jack Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Leek, Morel Mushrooms, Mushrooms, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Morel & Leek Monterey Jack Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morel & Leek Monterey Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morel & Leek Monterey Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Morel & Leek Monterey Jack Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Morel & Leek Monterey Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Tai Chi | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Morel & Leek Monterey Jack Cheese
Is Morel & Leek Monterey Jack Cheese good for weight loss?
At 110 calories per ounce, this cheese is calorie-dense, so portion control matters if you're watching your weight. The high fat content (9g per serving) means a little goes a long way, which can work in your favor if you use it sparingly to add flavor to dishes.
Is Morel & Leek Monterey Jack Cheese heart-healthy?
The saturated fat and cholesterol levels are moderate for a cheese, but this isn't a heart-healthy choice if eaten in large quantities. Using small amounts as a flavoring ingredient rather than a main component is the better approach.
Is Morel & Leek Monterey Jack Cheese suitable for people with lactose intolerance?
Most aged and cultured cheeses have very low lactose due to the fermentation process, and this one's made with cultured milk, so it's likely tolerable for many people with lactose intolerance. That said, individual tolerance varies, so start with a small portion to test your reaction.
What diets does Morel & Leek Monterey Jack Cheese suit?
This works well for low-carb, keto, and paleo diets given the minimal carbs (1g) and good protein content. It's not suitable for vegan diets but fits standard omnivorous eating patterns when used in moderation.
What should I watch out for with Morel & Leek Monterey Jack Cheese?
Sodium is fairly high at 190mg per ounce—eating multiple servings can quickly add up. Since it's a full-fat cheese, the saturated fat content (5g) is something to monitor if you're tracking your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
