🧪 Nutrition Facts
- Calories 122.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.6 mg
- Sodium 74.8 mg
- Potassium 259.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Caramel Light Ice Cream contains 122.0 calories per serving (1 Serving (88.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (65.6% of calories), of which 11.0g are sugars. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Caramel Swirl (sugar, Water, Coconut Oil, Corn Starch, Pectin), Erythritol, Chicory Root Extract, Cream, Milk Protein Concentrate, Cane Sugar, Cocoa (processed with Alkali), Organic Sugared Egg Yolks (egg Yolks, Sugar), Locust Bean Gum, Guar Gum, Stevia.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Caramel Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.0 kcal | 6.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 190.1 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 259.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Caramel Light Ice Cream accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.0 calories in Chocolate Caramel Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.3 min |
| Walking: 24 minutes per mile | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Caramel Light Ice Cream
Is Chocolate Caramel Light Ice Cream good for weight loss?
At 122 calories per serving with only 2g fat and 6g protein, this light ice cream can fit into a weight loss plan when portion-controlled. The relatively low calorie density makes it a reasonable occasional treat, though the 11g sugar per serving means it's best enjoyed as part of a balanced diet rather than daily.
Is Chocolate Caramel Light Ice Cream a good snack for kids?
Kids typically enjoy chocolate and caramel flavors, and the creamy texture appeals to most palates. Just keep portions modest since the added sugars can contribute to daily sugar intake, and supervise young children to prevent brain freeze.
Is Chocolate Caramel Light Ice Cream suitable for people with lactose intolerance?
This product contains nonfat milk and cream, making it unsuitable for people with lactose intolerance. Those with this condition should look for dairy-free ice cream alternatives.
Is Chocolate Caramel Light Ice Cream gluten-free?
Based on the listed ingredients, this ice cream appears to be gluten-free, though it's always wise to check the manufacturer's label for potential cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
What diets does Chocolate Caramel Light Ice Cream suit?
This works well for low-fat diets and those watching saturated fat intake. It can fit into carb-conscious plans given its modest carb content, though the sugar level makes it less ideal for strict keto or low-sugar approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
