🧪 Nutrition Facts
- Calories 179.8
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.3 mg
- Sodium 540.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (84.0g)), Spicy Garlic Seasoned Chicken Breast with Rib Meat Fritters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 40% of calories), including 1.5g of saturated fat.
📝 Ingredients
Chicken Breast with Rib Meat, Wheat Flour, Water, Food Starch, Salt, Contains 2% or Less of Dried Garlic, Natural Flavors, Dried Onion, Wheat Gluten, Spices, Sugar, Yeast Extract, Leavening (cream of Tartar, Sodium Bicarbonate), Maltodextrin, Yeast, Citric Acid. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Garlic Seasoned Chicken Breast with Rib Meat Fritters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Garlic Seasoned Chicken Breast with Rib Meat Fritters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 13.0 g | 26% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Garlic Seasoned Chicken Breast with Rib Meat Fritters accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Spicy Garlic Seasoned Chicken Breast with Rib Meat Fritters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Shadowboxing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Garlic Seasoned Chicken Breast with Rib Meat Fritters
Is Spicy Garlic Seasoned Chicken Breast with Rib Meat Fritters good for weight loss?
At under 180 calories per serving with 13g of protein, this chicken product can fit into a weight loss plan, especially since the protein helps with satiety. Just be aware that the 14g of carbs and 8g of fat per serving add up quickly if you're eating multiple portions.
Is Spicy Garlic Seasoned Chicken Breast with Rib Meat Fritters good for muscle building?
The 13g of protein per 84g serving makes this a reasonable protein source for muscle support, though the carb-to-protein ratio is fairly balanced rather than protein-heavy. Pairing it with other high-protein foods would give you better results for dedicated muscle-building goals.
Is Spicy Garlic Seasoned Chicken Breast with Rib Meat Fritters heart-healthy?
The saturated fat content is relatively low at 1.5g, and cholesterol is modest at 40mg, which is favorable for heart health. However, the sodium level is the main concern—540mg is substantial and could be problematic if you have high blood pressure or need to monitor sodium intake.
How does Spicy Garlic Seasoned Chicken Breast with Rib Meat Fritters fit a low-sodium diet?
This product is not suitable for strict low-sodium diets, as a single 84g serving contains 540mg of sodium, which exceeds what most low-sodium plans allow per meal. You'd need to account for this carefully or look for unseasoned or lightly salted chicken alternatives.
What should I watch out for with Spicy Garlic Seasoned Chicken Breast with Rib Meat Fritters?
The breading significantly increases the carbohydrate and fat content compared to plain chicken breast. With 540mg of sodium per serving, this accounts for about a quarter of most people's daily sodium limit, so it's worth considering if you eat multiple servings or consume other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
