🧪 Nutrition Facts
- Calories 49.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest Style Ranch Dressing is a very low-calorie food at 49.9 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 78.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Buttermilk, Low Fat Yogurt (cultured Low Fat Milk, Skim Milk, Pectin, Carrageenan), Water, Soybean Oil, Distilled Vinegar, Salt, Egg Yolks, Contains Less than 2% of Sugar, Corn Starch, Green Chili Pepper, Xanthan Gum, Spices, Garlic*, Lime Juice Concentrate, Parsley*, Lactic Acid, Onion*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Style Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Style Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Style Ranch Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Southwest Style Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Volleyball | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Style Ranch Dressing
Is Southwest Style Ranch Dressing good for weight loss?
This dressing is quite calorie-dense at about 50 calories per tablespoon, with most of those calories coming from fat. While it can fit into a weight loss plan in small portions, you'd need to use it sparingly since dressings are easy to overdo—a few extra tablespoons can quickly add up.
Is Southwest Style Ranch Dressing a good snack for kids?
Kids often enjoy ranch-style flavors, and this version is mild with familiar ingredients like garlic, onion, and parsley. Just use it as a dip or dressing in small amounts since it's fairly calorie-dense for a condiment.
Is Southwest Style Ranch Dressing suitable for people with lactose intolerance?
This dressing contains cultured lowfat buttermilk and low fat yogurt, both of which contain lactose, so it's not suitable for people with lactose intolerance.
Is Southwest Style Ranch Dressing gluten-free?
The ingredient list doesn't mention any gluten-containing grains or obvious sources of gluten, so this dressing appears to be gluten-free.
What diets does Southwest Style Ranch Dressing suit?
This works well for keto and low-carb diets given its minimal carbohydrates, and it's also paleo-friendly since it avoids processed additives. It suits omnivorous and vegetarian diets, though those avoiding dairy would need to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
