🧪 Nutrition Facts
- Calories 260.4
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 50.4 mg
- Sodium 850.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (84.0g)), Original Fully Cooked Breaded Fried Chicken Pieces, Original, Fried Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 60.5% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 850.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cut-Up Whole Chicken, Water, Bleached Wheat Flour, Wheat Flour, Modified Food Starch, Salt, Wheat Gluten, Sodium Phosphates, Canola Oil and Palm Oil, Disodium Inosinate and Disodium Guanylate, Methylcellulose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavors (including Celery Seed), Garlic Powder, Onion Powder, Soybean Oil, Spice, Propylene Glycol, Fry in Vegetable Oil (soybean Oil, Cottonseed Oil, Hydrogenated Soybean Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Propylene Glycol, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Original Fully Cooked Breaded Fried Chicken Pieces, Original, Fried Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 850.1 mg | 37% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Fully Cooked Breaded Fried Chicken Pieces, Original, Fried Chicken accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Original Fully Cooked Breaded Fried Chicken Pieces, Original, Fried Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Running: 9 minutes per mile | 18.4 min |
Find more information on calories burned doing popular exercises.
