🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.4 mg
- Sodium 49.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (80.0g)), Cookie Butter Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Spiced Biscuit Swirl (cookie Crumb [plain Wheat Flour, Sugar, Butter {cream, Salt}, Brown Sugar, Invert Sugar, Cinnamon, Molasses, Salt, Sodium Bicarbonate], Soybean Oil, Powdered Sugar [sugar, Cornstarch], Coconut Oil, Soy Lecithin, Salt, Cinnamon.), Spiced Biscuit Base (brown Sugar, Water, Molasses, Cinnamon and Cloves), Nonfat Dry Milk, Sugared Egg Yolks.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Butter Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Butter Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 49.6 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.4 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Butter Ice Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Cookie Butter Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Kayaking | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Butter Ice Cream
Is Cookie Butter Ice Cream good for weight loss?
At 220 calories and 22g of carbs per serving, this is a calorie-dense treat that's best enjoyed occasionally if you're watching your weight. The high sugar content (20g per serving) means it won't keep you feeling full for long, making it easy to overconsume.
How might Cookie Butter Ice Cream affect blood sugar?
With 20g of sugar and minimal fiber, this ice cream will cause a fairly rapid spike in blood sugar. If you have diabetes or prediabetes, this isn't an ideal choice.
Is Cookie Butter Ice Cream heart-healthy?
The 7g of saturated fat per serving is moderate, but the high sugar content is the bigger concern for heart health. Regularly consuming high-sugar foods increases risk of heart disease and related conditions.
Is Cookie Butter Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, plus nonfat dry milk, making it unsuitable for anyone with lactose intolerance unless they use lactase enzymes.
What should I watch out for with Cookie Butter Ice Cream?
Sugar is the main concern here—20g per 80g serving is substantial and makes up nearly all the carbohydrates. This product contains milk, cream, and soy, so it's not suitable if you have allergies to these ingredients. The saturated fat (7g) is also worth noting if you're monitoring fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
