🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Manzanilla Spanish Stuffed Olives with Minced Pimiento is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Manzanilla Olives, Water, Minced Pimiento (pimiento, Gelling Agents [sodium Alginate, Guar Gum], Firming Agent [calcium Chloride]), Salt, Lactic Acid (for Acidity), Citric Acid (for Acidity).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manzanilla Spanish Stuffed Olives with Minced Pimiento — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manzanilla Spanish Stuffed Olives with Minced Pimiento contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Manzanilla Spanish Stuffed Olives with Minced Pimiento accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Manzanilla Spanish Stuffed Olives with Minced Pimiento? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Spinning | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manzanilla Spanish Stuffed Olives with Minced Pimiento
Is Manzanilla Spanish Stuffed Olives with Minced Pimiento good for weight loss?
These olives are very low in calories at just 20 per serving, making them an easy addition to a weight loss plan. However, they're high in sodium at 300mg per serving, so you'll want to account for that in your daily intake and balance them with lower-sodium foods.
Is Manzanilla Spanish Stuffed Olives with Minced Pimiento a good snack for kids?
These are generally fine for kids as a occasional snack, though the high sodium content means they shouldn't be a regular choice for young children. The pimiento filling adds a bit of flavor that some kids enjoy, but others may find the briny taste less appealing.
What diets does Manzanilla Spanish Stuffed Olives with Minced Pimiento suit?
They work well for keto, paleo, Mediterranean, and low-carb diets since they're minimal in carbs and calories. Vegans and vegetarians can enjoy them too, though those watching sodium intake should consume them in moderation.
What does Manzanilla Spanish Stuffed Olives with Minced Pimiento pair well with for a balanced meal?
They complement charcuterie boards, cheese platters, and Mediterranean appetizers beautifully. You can also add them to salads, grain bowls, or serve them alongside hummus and whole grain crackers for a more substantial snack.
How does Manzanilla Spanish Stuffed Olives with Minced Pimiento fit into a balanced diet?
Olives bring healthy monounsaturated fats and fit nicely into a balanced diet in small portions as part of Mediterranean-style eating. Since they're mostly fat with minimal protein and carbs, pair them with protein sources like cheese, nuts, or lean meats to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
