🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fancy Mandarin Orange Segments in Light Syrup contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mandarin Orange Segments, Water, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fancy Mandarin Orange Segments in Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fancy Mandarin Orange Segments in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fancy Mandarin Orange Segments in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 8.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fancy Mandarin Orange Segments in Light Syrup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Fancy Mandarin Orange Segments in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pull-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fancy Mandarin Orange Segments in Light Syrup
Is Fancy Mandarin Orange Segments in Light Syrup good for weight loss?
At 80 calories per serving, this is relatively light, but the 19g of sugar and minimal fiber mean it won't keep you full for long. You'd be better off eating fresh mandarin oranges, which have more fiber and less added sugar for about the same calorie cost.
How might Fancy Mandarin Orange Segments in Light Syrup affect blood sugar?
With 20g of carbs and only 1g of fiber, this will cause a fairly quick rise in blood sugar. The lack of protein and fat means there's nothing to slow down digestion, making it less ideal for people managing diabetes or blood sugar levels.
What diets does Fancy Mandarin Orange Segments in Light Syrup suit?
This works for general diets, but isn't ideal for low-sugar, keto, or diabetic-friendly plans. It's acceptable for most other eating patterns as an occasional light dessert or snack.
What should I watch out for with Fancy Mandarin Orange Segments in Light Syrup?
The added sugar is the main concern—19g per 140g serving is quite high, especially since the fruit itself provides most of that. If you're watching your sugar intake, this should be an occasional treat rather than a regular snack.
What does Fancy Mandarin Orange Segments in Light Syrup pair well with for a balanced meal?
Pair it with yogurt or cottage cheese to add protein and fat, which will help slow sugar absorption and keep you satisfied longer. It also works well as a topping for oatmeal or mixed into a smoothie with nuts or seeds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
