🧪 Nutrition Facts
- Calories 270.2
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.6 mg
- Sodium 630.0 mg
- Potassium 340.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (140.0g)), Wood Fired Garden Vegetable Topped with Tomato Puree, Mozzarella Cheese, Grilled Zucchini, Spinach & Grilled Peppers Sourdough Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (54.2% of calories). One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Cultures), Tomato Puree, Water, Grilled Zucchini, Spinach, Sunflower Seed Oil, Grilled Peppers, Grilled Eggplant, Broccoli, Extra Virgin Olive Oil, Tomato Pulp, Semolina, Salt, Grated Cheese (milk, Salt, Rennet), Dried Wheat Sourdough, Parsley, Garlic Powder, Dextrose, Yeast, Dried Oregano, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wood Fired Garden Vegetable Topped with Tomato Puree, Mozzarella Cheese, Grilled Zucchini, Spinach & Grilled Peppers Sourdough Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wood Fired Garden Vegetable Topped with Tomato Puree, Mozzarella Cheese, Grilled Zucchini, Spinach & Grilled Peppers Sourdough Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wood Fired Garden Vegetable Topped with Tomato Puree, Mozzarella Cheese, Grilled Zucchini, Spinach & Grilled Peppers Sourdough Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 140.0 mg | 11% |
| Iron | 0.9 mg | 5% |
| Potassium | 340.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wood Fired Garden Vegetable Topped with Tomato Puree, Mozzarella Cheese, Grilled Zucchini, Spinach & Grilled Peppers Sourdough Pizza accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Wood Fired Garden Vegetable Topped with Tomato Puree, Mozzarella Cheese, Grilled Zucchini, Spinach & Grilled Peppers Sourdough Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Burpees | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wood Fired Garden Vegetable Topped with Tomato Puree, Mozzarella Cheese, Grilled Zucchini, Spinach & Grilled Peppers Sourdough Pizza
Is Wood Fired Garden Vegetable Topped with Tomato Puree, Mozzarella Cheese, Grilled Zucchini, Spinach & Grilled Peppers Sourdough Pizza good for weight loss?
At 270 calories per 140g serving with 11g of protein and only 2g sugar, this pizza can fit into a weight loss plan if portion-controlled. The high vegetable content and fiber help provide satiety, though you'll want to be mindful of sodium at 630mg per serving.
Is Wood Fired Garden Vegetable Topped with Tomato Puree, Mozzarella Cheese, Grilled Zucchini, Spinach & Grilled Peppers Sourdough Pizza good for muscle building?
The 11g of protein per serving makes a modest contribution to muscle repair and growth, especially when paired with resistance training. However, you'd likely need additional protein sources to meet typical post-workout protein targets of 20-40g.
Is Wood Fired Garden Vegetable Topped with Tomato Puree, Mozzarella Cheese, Grilled Zucchini, Spinach & Grilled Peppers Sourdough Pizza good post-workout fuel?
This pizza provides a reasonable carb-to-protein ratio for recovery, with 37g of carbs and 11g of protein to help replenish glycogen and support muscle repair. A slightly larger serving or pairing with additional protein would optimize it for post-workout nutrition.
Is Wood Fired Garden Vegetable Topped with Tomato Puree, Mozzarella Cheese, Grilled Zucchini, Spinach & Grilled Peppers Sourdough Pizza good fuel for endurance activities?
The 37g of carbohydrates per serving make this a viable fuel option for endurance activities, and the vegetables provide micronutrients like potassium. However, the moderate calorie density means you'd want to eat a larger quantity or combine it with other foods for longer efforts.
What should I watch out for with Wood Fired Garden Vegetable Topped with Tomato Puree, Mozzarella Cheese, Grilled Zucchini, Spinach & Grilled Peppers Sourdough Pizza?
The sodium content of 630mg per serving is quite high—nearly 30% of the daily limit—so this may not be ideal if you're monitoring salt intake for blood pressure or other health reasons. The 4.5g of saturated fat is also worth noting if you're watching your intake of this nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
