🧪 Nutrition Facts
- Calories 179.8
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (37.0g)), A Blend of Peanuts, Raisins, Nestle Buncha Crunch Candy Pieces, Almonds and Cashews Crunchy Chocolate Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Raisins, Nestle Buncha Crunch Candy Pieces (sugar, Chocolate, Crisped Rice [rice Flour, Sugar, Salt, Barley Malt Extract], Cocoa Butter, Nonfat Milk, Milkfat, Tapioca Dextrin, Lactose, Soy Lecithin, Confectioner's Glaze [lac-Resin], Natural Flavor), Almonds (almonds, Peanut Oil, Salt), Cashews (cashews, Peanut Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Blend of Peanuts, Raisins, Nestle Buncha Crunch Candy Pieces, Almonds and Cashews Crunchy Chocolate Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Blend of Peanuts, Raisins, Nestle Buncha Crunch Candy Pieces, Almonds and Cashews Crunchy Chocolate Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
A Blend of Peanuts, Raisins, Nestle Buncha Crunch Candy Pieces, Almonds and Cashews Crunchy Chocolate Trail Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in A Blend of Peanuts, Raisins, Nestle Buncha Crunch Candy Pieces, Almonds and Cashews Crunchy Chocolate Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| MMA | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Blend of Peanuts, Raisins, Nestle Buncha Crunch Candy Pieces, Almonds and Cashews Crunchy Chocolate Trail Mix
Is A Blend of Peanuts, Raisins, Nestle Buncha Crunch Candy Pieces, Almonds and Cashews Crunchy Chocolate Trail Mix good for weight loss?
This trail mix is calorie-dense at 180 calories per serving, making it easy to overconsume. While the 5g of protein and 2g of fiber provide some satiety, the high fat content (11g) and significant sugar (12g) mean it's best enjoyed in controlled portions if weight loss is your goal.
Is A Blend of Peanuts, Raisins, Nestle Buncha Crunch Candy Pieces, Almonds and Cashews Crunchy Chocolate Trail Mix a good snack for kids?
Kids often enjoy the mix of nuts, chocolate, and raisins, and the variety of textures makes it appealing. Keep portions modest due to the high sugar content and choking risk from nuts for younger children.
Is A Blend of Peanuts, Raisins, Nestle Buncha Crunch Candy Pieces, Almonds and Cashews Crunchy Chocolate Trail Mix suitable for people with lactose intolerance?
The Buncha Crunch candy pieces contain lactose as an ingredient, so this mix is not suitable for people with lactose intolerance.
Is A Blend of Peanuts, Raisins, Nestle Buncha Crunch Candy Pieces, Almonds and Cashews Crunchy Chocolate Trail Mix gluten-free?
The Buncha Crunch pieces include barley malt extract, which contains gluten, making this trail mix unsuitable for a gluten-free diet.
What diets does A Blend of Peanuts, Raisins, Nestle Buncha Crunch Candy Pieces, Almonds and Cashews Crunchy Chocolate Trail Mix suit?
This mix works for omnivorous and paleo-friendly diets. However, it's not suitable for vegan, vegetarian, gluten-free, dairy-free, or nut-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
