🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Pasta, Imitation Bacon Bits, Tomatoes & Seasoning Suddenly Salad, Bacon Lettuce & Tomato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (82.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta Shells (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy and Corn Protein, Yeast*, Natural and Artificial Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Dried Yeast, Color [caramel Color, Red 3], Tbhq [preservative], Soy Lecithin). Contains 2% or Less of: Tomato Flakes, Salt, Whey, Vegetable Oil (canola, Soybean And/or Sunflower), Monosodium Glutamate, Onion*, Garlic*, Buttermilk*, Modified Corn Starch, Lactic Acid, Parsley*, Calcium Lactate, Hydrolyzed Corn Gluten, Citric Acid, Dextrose, Guar Gum, Black Pepper, Silicon Dioxide (anticaking Agent), Yeast Extract, Bacon Fat, Natural Flavor, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 3, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta, Imitation Bacon Bits, Tomatoes & Seasoning Suddenly Salad, Bacon Lettuce & Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta, Imitation Bacon Bits, Tomatoes & Seasoning Suddenly Salad, Bacon Lettuce & Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta, Imitation Bacon Bits, Tomatoes & Seasoning Suddenly Salad, Bacon Lettuce & Tomato accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Pasta, Imitation Bacon Bits, Tomatoes & Seasoning Suddenly Salad, Bacon Lettuce & Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 14 minutes per mile | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta, Imitation Bacon Bits, Tomatoes & Seasoning Suddenly Salad, Bacon Lettuce & Tomato
Is Pasta, Imitation Bacon Bits, Tomatoes & Seasoning Suddenly Salad, Bacon Lettuce & Tomato good for weight loss?
At 160 calories per 45g serving, this is a relatively modest portion, but the carb-to-protein ratio (34g carbs to 5g protein) means it won't be particularly filling. The low fiber content at 2g also limits satiety, so you'd likely need to pair it with other foods to feel satisfied.
Is Pasta, Imitation Bacon Bits, Tomatoes & Seasoning Suddenly Salad, Bacon Lettuce & Tomato good fuel for endurance activities?
The simple carbs from pasta make this a quick energy source, though 34g of carbs per serving is modest for serious endurance work. You'd want to combine it with other carb sources or protein to sustain energy over longer activities.
How might Pasta, Imitation Bacon Bits, Tomatoes & Seasoning Suddenly Salad, Bacon Lettuce & Tomato affect blood sugar?
With 3g of sugar and low fiber relative to its carb content, this will cause a fairly quick rise in blood sugar. The enriched pasta provides fast-digesting carbohydrates that lack much of the glycemic buffering fiber would offer.
Is Pasta, Imitation Bacon Bits, Tomatoes & Seasoning Suddenly Salad, Bacon Lettuce & Tomato suitable for people with lactose intolerance?
This product contains whey and buttermilk as minor ingredients, so it's not suitable for people with lactose intolerance, even though these dairy components make up a small percentage of the mix.
Is Pasta, Imitation Bacon Bits, Tomatoes & Seasoning Suddenly Salad, Bacon Lettuce & Tomato gluten-free?
No—the pasta shells are made from wheat flour, and the seasoning blend contains hydrolyzed corn gluten, making this product unsuitable for a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
