🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Dijon Flavored Thin Crisps Pretzels contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Corn Syrup, Sugar, Maltodextrin (made from Corn), Salad Mustard (vinegar, Mustard Seed, Salt, Turmeric, Paprika), Ammonium Bicarbonate (leavening), Natural Flavors, Modified Corn Starch, Molasses Solids, Spices, Onion Powder, Monosodium Glutamate, Citric Acid, Dijon Mustard (vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Yeast, Malt Extract, Yeast Extract, Sunflower Oil, Honey Solids, Horseradish, and Purified Stevia Leaf Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Dijon Flavored Thin Crisps Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Dijon Flavored Thin Crisps Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Dijon Flavored Thin Crisps Pretzels accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Honey Dijon Flavored Thin Crisps Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Badminton | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Dijon Flavored Thin Crisps Pretzels
Is Honey Dijon Flavored Thin Crisps Pretzels good for weight loss?
These pretzels are fairly light at 120 calories per serving with just 2g of fat, making them a reasonable occasional snack for weight loss. However, they're low in protein and fiber, so they won't keep you feeling full for long—pairing them with something more substantial would help.
Is Honey Dijon Flavored Thin Crisps Pretzels a good snack for kids?
Yes, these make a good snack for kids. The honey and Dijon flavors are mild and appealing, the texture is easy to eat, and they're not a choking hazard. The low sugar content (1g) is also a plus compared to many other flavored snacks.
Is Honey Dijon Flavored Thin Crisps Pretzels gluten-free?
No, these pretzels are not gluten-free. They're made with enriched wheat flour as the main ingredient.
What diets does Honey Dijon Flavored Thin Crisps Pretzels suit?
These pretzels work well for vegan, vegetarian, and halal diets. They're not suitable for gluten-free or celiac diets due to the wheat content.
What does Honey Dijon Flavored Thin Crisps Pretzels pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, nuts, or hummus to create a more balanced snack that will satisfy hunger better. They'd also work alongside vegetables like cucumber or bell pepper strips for a more nutritious combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
