Calories in Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks, Original Bar Mix

With 150.0 calories per serving (1 Serving (30.0g)), Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks, Original Bar Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 46.2% of calories), including 1.5g of saturated fat.

Beer Nuts Original Peanuts [peanuts, Coconut Oil, Corn Syrup and Salt], Bbq Insane Grain [corn, Vegetable Oil (contains One or More of the Following: Canola or Safflower Oil), Salt, Sugar, Dehydrated Vegetables (onion, Tomato, Garlic), Dextrose, Spices, Paprika, Fructose, Autolyzed Yeast Extract, Extractives of Paprika, Natural Flavors (including Smoke), Torula Yeast, Malted Barley Flour, Caramel Color and Less than 2% Silicon Dioxide to Prevent Caking], Hot & Spicy Sesame Stix [enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Pepper Sauce Seasoning (tomato Powder, Salt, Maltodextrin, Corn Flour, Onion Powder, Monosodium Glutamate, Green Bell Pepper Powder, Garlic Powder, Spices, Pepper Sauce Powder (aged Red Peppers, Vinegar, Salt), Citric Acid, Jalapeno Pepper Powder, Chili Pepper), Salt, Beet Powder (color), Turmeric (color)], Pretzel Niblets [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Yeast], Nacho Corn Sticks [yellow Corn Masa, Soybean Oil, Nacho Seasoning (dehydrated Cheddar Cheese (milk, Salt, Cultures, Enzymes), Salt, Rice Flour, Tomato Powder, Onion Powder, Garlic Powder, Whey, Monosodium Glutamate, Buttermilk, Natural and Artificial Flavors, Disodium Phosphate, Citric Acid, Yellow 6 Lake, Spice, Oleoresin Paprika (color), Disodium Inosinate & Disodium Guanylate)], Honey Mustard Spuggets [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (may Contain One or More of the Following: Corn, Canola, Cottonseed, Soybean), Salt, Sugar, Maltodextrin, Fructose, Corn Syrup, Onion Powder, Mustard Flour, Salad Style Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric), Food Starch - Modified, Autolyzed Yeast Extract, Honey, Turmeric Extractive, Hydrolyzed Soy Protein, Yeast, Natural Flavor, Vinegar Solids]

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks, Original Bar Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks, Original Bar Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.

How long would it take to burn off the 150.0 calories in Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks, Original Bar Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.