🧪 Nutrition Facts
- Calories 139.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Cheesecake Sugar Cookies with Bits contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And/or Soybean Oil, Strawberry Flavored Bits (dextrose, Palm Oil, Corn Flour, Natural and Artificial Flavor, Strawberry Powder, Citric Acid, Malic Acid, Red 40 Lake, Blue 1 Lake). Contains 2% or Less of: Eggs, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cheesecake Sugar Cookies with Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cheesecake Sugar Cookies with Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Cheesecake Sugar Cookies with Bits accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Strawberry Cheesecake Sugar Cookies with Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Horseback Riding | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cheesecake Sugar Cookies with Bits
Is Strawberry Cheesecake Sugar Cookies with Bits good for weight loss?
These cookies are calorie-dense at 140 calories per serving with limited protein (1g) to keep you satisfied, making them less ideal for weight loss goals. The high sugar content at 11g per cookie means they'll cause quick blood sugar spikes rather than providing sustained energy.
Is Strawberry Cheesecake Sugar Cookies with Bits a good snack for kids?
Yes, strawberry cheesecake flavored cookies with colorful bits are likely to appeal to kids, though portion control matters given the sugar content.
Is Strawberry Cheesecake Sugar Cookies with Bits gluten-free?
No, these cookies contain enriched wheat flour as the primary ingredient, so they're not suitable for a gluten-free diet.
What diets does Strawberry Cheesecake Sugar Cookies with Bits suit?
These cookies work for standard omnivore diets but don't fit well into low-sugar, ketogenic, or paleo approaches due to their high carbohydrate and sugar content.
What does Strawberry Cheesecake Sugar Cookies with Bits pair well with for a balanced meal?
Pair these with milk or unsweetened tea to balance the sweetness, or serve alongside fresh fruit like berries to add fiber and nutrients to a snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
