🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Spicy Italian Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (56% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Vegetable Oil (soybean, Canola, And/or Corn), Rye Flour, Salt, Sugar. Contains 2% or Less of: Maltodextrin, Yeast, Spice, Garlic Powder, Onion Powder, Tomato Powder, Corn Syrup, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Citric Acid, Disodium Phosphate, Gum Arabic, Caramel Color, Baking Soda, Fumaric Acid, Caraway, Sodium Diacetate. Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Italian Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Italian Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Italian Snack Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Spicy Italian Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 11 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Italian Snack Mix
Is Spicy Italian Snack Mix good for weight loss?
At 150 calories per serving with only 3g of protein and 1g of fiber, this snack won't keep you feeling full for long. The high carb-to-protein ratio makes it less ideal for weight loss compared to more protein-rich options.
Is Spicy Italian Snack Mix a good snack for kids?
It can work for older kids who enjoy savory flavors, but the spice level might be too strong for younger children. The 360mg of sodium per serving is also relatively high for a small snack portion.
Is Spicy Italian Snack Mix suitable for people with lactose intolerance?
This snack contains Parmesan cheese, which includes milk. People with lactose intolerance should avoid it, though the amount of cheese is minimal (2% or less of the mix).
Is Spicy Italian Snack Mix gluten-free?
No, this snack is not gluten-free. It contains both enriched wheat flour and wheat flour as primary ingredients, along with rye flour.
What diets does Spicy Italian Snack Mix suit?
This mix works for standard omnivorous diets. It's not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to the cheese and grains used.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
