🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.1 mg
- Potassium 150.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rosemary & Olive Oil Crispy Skillet Potatoes contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Potatoes*, Dextrose, Maltodextrin, Modified Whey, Salt, Parmesan Cheese* (part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic*, Onion*, Rosemary*, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Spice, Citric Acid, Parsley*, Whey*, Basil, Buttermilk*, Cottonseed Oil, Olive Oil, Sodium Phosphate, Natural Flavor, Silicon Dioxide (anticaking Agent). Freshness Preserved by Sodium Bisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary & Olive Oil Crispy Skillet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary & Olive Oil Crispy Skillet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rosemary & Olive Oil Crispy Skillet Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Rosemary & Olive Oil Crispy Skillet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (Moderate Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosemary & Olive Oil Crispy Skillet Potatoes
Is Rosemary & Olive Oil Crispy Skillet Potatoes good for weight loss?
These potatoes are calorie-dense at 110 calories per 32g serving, so portion control matters if you're watching your intake. The 3g of fiber and 2g of protein per serving provide some satiety, but the carbs (26g) and added sugars make them less ideal as a frequent weight-loss snack.
Is Rosemary & Olive Oil Crispy Skillet Potatoes a good snack for kids?
Yes, these make a decent kid snack with their mild savory flavor and crispy texture, though the 390mg sodium per serving is relatively high for children.
Is Rosemary & Olive Oil Crispy Skillet Potatoes suitable for people with lactose intolerance?
This product contains milk-based ingredients including whey, buttermilk, and parmesan cheese, so it's not suitable for people with lactose intolerance.
Is Rosemary & Olive Oil Crispy Skillet Potatoes gluten-free?
While the main ingredients appear gluten-free, the product isn't labeled as certified gluten-free, and some additives like maltodextrin and modified whey can vary in sourcing, so those with celiac disease should verify with the manufacturer.
What diets does Rosemary & Olive Oil Crispy Skillet Potatoes suit?
These work well for vegetarian diets and paleo-friendly eating when consumed in moderation. They're suitable for keto only in very small portions due to the carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
