🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 65.0 mg
- Potassium 950.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (38.0g)), Chocolate Brownie Rounds with Naturally Flavored Peanut Butter Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (56.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter Flavored Chips (sugar, Palm and Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Whey Powder, Peanut Butter, Salt, Soy Lecithin, Water, Palm Oil, Canola Oil, Cocoa Processed with Alkali. Contain 2% or Less of: Egg, Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Brownie Rounds with Naturally Flavored Peanut Butter Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Brownie Rounds with Naturally Flavored Peanut Butter Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 950.0 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Brownie Rounds with Naturally Flavored Peanut Butter Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chocolate Brownie Rounds with Naturally Flavored Peanut Butter Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pilates | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Brownie Rounds with Naturally Flavored Peanut Butter Chips
Is Chocolate Brownie Rounds with Naturally Flavored Peanut Butter Chips good for weight loss?
These brownies are calorie-dense at 160 calories per serving with limited protein (2g) to support satiety, so they're not ideal for weight loss. The high sugar content (15g) and low fiber (1g) mean they won't keep you feeling full for long, making it easy to overeat.
Is Chocolate Brownie Rounds with Naturally Flavored Peanut Butter Chips suitable for people with lactose intolerance?
These brownies contain nonfat dry milk and whey powder, so they're not suitable for people with lactose intolerance.
Is Chocolate Brownie Rounds with Naturally Flavored Peanut Butter Chips gluten-free?
No, these contain enriched wheat flour, so they are not gluten-free.
What diets does Chocolate Brownie Rounds with Naturally Flavored Peanut Butter Chips suit?
These work for vegan and dairy-free diets only if you can find a version without milk ingredients, which this one has. They're not compatible with gluten-free, keto, or low-sugar diets due to the wheat flour and high sugar content.
What should I watch out for with Chocolate Brownie Rounds with Naturally Flavored Peanut Butter Chips?
The sugar content is quite high at 15g per serving, which is something to monitor if you're watching your intake. Additionally, these contain partially hydrogenated oils and soy lecithin, and the small serving size (38g) means portions are easy to misjudge.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
