🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.2 mg
- Vitamin C 1.2 mg
- Vitamin D 8.1 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Marshmallow S'mores Treats Bars contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (68.8% of calories), of which 13.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cereal (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And/or Rice Bran Oil, Dextrose, Baking Soda, Salt, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Nonfat Milk, Cocoa Processed with Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Milk Chocolate Flavored Chips (sugar, Palm Kernel And/or Palm Oil, Cocoa Processed with Alkali, Nonfat Milk, Soy Lecithin, Vanilla Extract), Fructose, Marshmallow Bits (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Sodium Hexametaphosphate, Artificial and Natural Flavor, Blue 1), Canola Oil, High Fructose Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color, Mixed Tocopherols Added to Preserve Freshness), Sugar. Contains 2% or Less of: Glycerin, Maltodextrin, Sorbitol, Gelatin, Salt, Color Added, Soy Lecithin, Vanilla Extract, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Blue 1, Caramel Color, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Marshmallow S'mores Treats Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Marshmallow S'mores Treats Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 8.1 IU | 1% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.16 mg | 9% |
| Vitamin B-12 | 0.36 µg | 15% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Marshmallow S'mores Treats Bars accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chocolate Marshmallow S'mores Treats Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Moderate Intensity) | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Marshmallow S'mores Treats Bars
Is Chocolate Marshmallow S'mores Treats Bars good for weight loss?
These bars are calorie-dense for their small 30g serving size, and with 13g of sugar and only 1g of protein, they won't keep you satisfied for long. They're better enjoyed as an occasional treat rather than a regular part of a weight loss plan.
Is Chocolate Marshmallow S'mores Treats Bars suitable for people with lactose intolerance?
These contain nonfat milk in both the chocolate coating and milk chocolate chips, so they're not suitable for people with lactose intolerance.
Is Chocolate Marshmallow S'mores Treats Bars gluten-free?
No—the cereal base includes whole grain wheat, making these bars unsuitable for a gluten-free diet.
What diets does Chocolate Marshmallow S'mores Treats Bars suit?
These work best as an occasional indulgence for general diets without specific restrictions. They're not ideal for low-sugar, high-protein, or whole-food focused approaches, though the fortified cereal base does provide some added nutrients.
What should I watch out for with Chocolate Marshmallow S'mores Treats Bars?
Sugar makes up nearly 60% of the carbohydrates, so these are quite sweet despite the modest portion size. The ingredient list includes high fructose corn syrup, artificial colors, and several additives like sodium hexametaphosphate—worth noting if you prefer simpler snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
