🧪 Nutrition Facts
- Calories 301.3
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.6 mg
- Sodium 629.5 mg
- Potassium 548.8 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 8.1 g
- Sugars 8.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 301.3 calories per serving (1 Serving (269.0g)), Sesame Chicken Steam Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (53% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 629.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Kashi Pilaf (water, Kashi Pilaf [whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale (hybrid of Wheat and Rye), Buckwheat, Dehulled Barley, Sesame Seeds]), Cooked White Chicken (chicken Breast Meat with Rib Meat, Water, Rice Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Evaporated Cane Syrup Crystals, Natural Flavor from Sunflower Oil), Water, Carrots, Edamame (soybeans), Roasted Green Beans (green Beans, Extra Virgin Olive Oil), Red Bell Peppers, Orange Juice Concentrate, Soy Sauce (water, Soybeans, Salt, Wheat), Rice Starch, Sesame Seeds, Coconut Cream (coconut, Xanthan Gum, Carrageenan, Guar Gum), Expeller Pressed Toasted Sesame Oil, Evaporated Cane Syrup Crystals, Garlic (garlic, Water), Ginger Puree (ginger, Water), Distilled White Vinegar (white Vinegar, Water), Expeller Pressed Canola Oil, Salt, Crushed Red Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Chicken Steam Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Chicken Steam Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.3 kcal | 15.1% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 629.5 mg | 27% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 59.2 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 548.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Chicken Steam Meal accounts for 15.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.3 calories in Sesame Chicken Steam Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 52.0 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Running: 7 minutes per mile | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Chicken Steam Meal
Is Sesame Chicken Steam Meal good for weight loss?
At 301 calories with 8g of fiber and 17g of protein, this meal can support weight loss efforts. The protein and fiber content help with satiety, though the sodium level is fairly high at 630mg per serving.
Is Sesame Chicken Steam Meal good for muscle building?
The 17g of protein per meal provides a modest amount for muscle recovery, but you'd likely want to pair this with additional protein sources to meet typical post-workout or daily muscle-building targets.
Is Sesame Chicken Steam Meal good post-workout fuel?
This works reasonably well post-workout thanks to its 42g of carbs and 17g of protein, which can help replenish glycogen and support muscle recovery. The vegetables and whole grains add micronutrients that support the recovery process.
Is Sesame Chicken Steam Meal good fuel for endurance activities?
The carb-to-protein ratio and whole grain base make this suitable as pre-workout fuel for endurance activities. At 301 calories with good fiber content, it provides sustained energy without feeling too heavy before running or cycling.
What should I watch out for with Sesame Chicken Steam Meal?
The sodium content at 630mg is notably elevated, which matters if you're monitoring your salt intake. The meal also contains added sugars from cane syrup crystals and orange juice concentrate, totaling 8g of sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
