🧪 Nutrition Facts
- Calories 780.9
- Total Fat 39.0 g
- Saturated Fat 7.0 g
- Cholesterol 86.3 mg
- Sodium 1121.4 mg
- Potassium 980.6 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 6.8 g
- Sugars 25.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 158.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 780.9 calories per serving (1 Serving (454.0g)), Boneless Fried Chicken White Meat Chicken Patties with Mashed Potatoes, Sweet Corn and a Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 45.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1121.4mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Fried White Meat Chicken Patties (cooked White Meat Chicken, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Mechanically Separated Chicken, Chicken Skins, Soy Protein Concentrate, Salt, Sodium Phosphate, Monosodium Glutamate, Dextrose, Spice Extract, Isolated Oat Product), Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce (soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color [corn Oil, Dl-Alpha-Tocopherol]), Contains Less than 2% of: Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Corn, Brownie (sugar, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Cocoa, Eggs, Seasoning Sauce (soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color [corn Oil, Dl-Alpha-Tocopherol]), Acacia and Xanthan Gums, Sodium Bicarbonate (hydrogenated Vegetable Oil), Salt, Natural and Artificial Flavor [natural and Artificial Flavor, Caramel Color, Vanilla Extractives], Seasoning Sauce (water, Sugar, Seasoning Sauce [soybean Oil, Water, Mono and Diglycerides with Bht and Citric Acid to Protect Flavor, Beta-Carotene for Color (corn Oil, Dl-Alpha-Tocopherol)], Salt, Soybean Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Fried Chicken White Meat Chicken Patties with Mashed Potatoes, Sweet Corn and a Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Fried Chicken White Meat Chicken Patties with Mashed Potatoes, Sweet Corn and a Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780.9 kcal | 39% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 86.3 mg | 29% |
| Sodium | 1121.4 mg | 49% ⚠️ |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Total Sugars | 25.0 g | 50% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 158.9 mg | 12% |
| Iron | 3.9 mg | 22% ✅ |
| Potassium | 980.6 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Fried Chicken White Meat Chicken Patties with Mashed Potatoes, Sweet Corn and a Brownie accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 780.9 calories in Boneless Fried Chicken White Meat Chicken Patties with Mashed Potatoes, Sweet Corn and a Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.8 min |
| Cycling (Low Intensity) | 85.4 min |
| HIIT | 72.3 min |
| Mountain Climbers | 72.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Fried Chicken White Meat Chicken Patties with Mashed Potatoes, Sweet Corn and a Brownie
Is Boneless Fried Chicken White Meat Chicken Patties with Mashed Potatoes, Sweet Corn and a Brownie good for weight loss?
This meal is quite calorie-dense at 781 calories for a single serving, making it challenging for weight loss efforts. The high fat content (39g) and added sugars (25g) contribute significantly to the calorie load, though the 26g of protein and 6.8g of fiber do provide some satiety.
Is Boneless Fried Chicken White Meat Chicken Patties with Mashed Potatoes, Sweet Corn and a Brownie good for muscle building?
The 26g of protein is a solid contribution toward muscle building, especially from the chicken patties. However, the meal's overall composition—with excess calories from fat and refined carbs—isn't optimally designed for muscle development compared to leaner protein sources.
Is Boneless Fried Chicken White Meat Chicken Patties with Mashed Potatoes, Sweet Corn and a Brownie good post-workout fuel?
While the protein and carbs here could theoretically support recovery, the high saturated fat and processed nature of the meal make it a less ideal choice post-workout. A leaner protein source with simpler carbs would be more effective for refueling and recovery.
How might Boneless Fried Chicken White Meat Chicken Patties with Mashed Potatoes, Sweet Corn and a Brownie affect blood sugar?
This meal is likely to cause a significant blood sugar spike due to 25g of added sugar from the brownie, refined wheat flour throughout, and mashed potatoes. The 6.8g of fiber provides some moderation, but the overall carbohydrate quality is poor.
What should I watch out for with Boneless Fried Chicken White Meat Chicken Patties with Mashed Potatoes, Sweet Corn and a Brownie?
The sodium content at 1,121mg is quite high, representing nearly half the daily recommended limit in a single meal. Be mindful of the 25g sugar from the brownie and refined carbohydrates, which can lead to blood sugar spikes and energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
