🧪 Nutrition Facts
- Calories 139.7
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.7 mg
- Sodium 590.5 mg
- Potassium 360.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butternut Squash Apple Cinnamon, Ginger & Nutmeg Bisque contains 139.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Butternut Squash, Cream, Jicama Juice Concentrate, Carrot Puree, Cornstarch, Apple Puree, Salt, Cinnamon, Ginger, Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butternut Squash Apple Cinnamon, Ginger & Nutmeg Bisque. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Squash Apple Cinnamon, Ginger & Nutmeg Bisque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Squash Apple Cinnamon, Ginger & Nutmeg Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 590.5 mg | 26% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 360.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butternut Squash Apple Cinnamon, Ginger & Nutmeg Bisque accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Butternut Squash Apple Cinnamon, Ginger & Nutmeg Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Lacrosse | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butternut Squash Apple Cinnamon, Ginger & Nutmeg Bisque
Is Butternut Squash Apple Cinnamon, Ginger & Nutmeg Bisque good for weight loss?
At about 140 calories per serving with just 2g of protein, this bisque is relatively low in calories but lacks the protein needed to keep you satisfied. The 10g of sugar and minimal fiber mean it won't provide much lasting fullness, so you'd need to pair it with a more substantial, protein-rich food.
Is Butternut Squash Apple Cinnamon, Ginger & Nutmeg Bisque heart-healthy?
The low cholesterol and modest saturated fat are positives, and you get some potassium (360mg) from the squash and carrots. However, the sodium level at 590mg per serving is moderate to high, which is something to consider if you're managing blood pressure.
How does Butternut Squash Apple Cinnamon, Ginger & Nutmeg Bisque fit a low-sodium diet?
At 590mg of sodium per serving, this bisque exceeds what many low-sodium diets recommend for a single food item. You'd need to account for this carefully within your daily sodium allowance.
Is Butternut Squash Apple Cinnamon, Ginger & Nutmeg Bisque suitable for people with lactose intolerance?
The cream ingredient means this bisque contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Butternut Squash Apple Cinnamon, Ginger & Nutmeg Bisque?
The sugar content is fairly high for a savory soup at 10g per serving, largely from the apple and butternut squash. The cream base adds saturated fat (3.5g), so portion control matters if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
