🧪 Nutrition Facts
- Calories 90.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 9.8 mg
- Sodium 289.1 mg
- Potassium 279.3 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lightly Salted Vegetable Noodle Soup contains 90.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (70.2% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Noodles (wheat Flour, Eggs, Egg Whites), Zucchini, Corn, Celery, Red Peppers, Kale, Diced Tomatoes in Tomato Juice, Black-Eyed Peas, Onions, Tomato Paste, Garlic, Extra Virgin Olive Oil, Parsnips, Salt, Mushrooms, Concentrated Lemon Juice, Xanthan Gum, Parsnip Juice Concentrate, Black Pepper, Leek Juice Concentrate, Rosemary, Dried Parsley, Locust Bean Gum, Garlic Oil, Spice Oils.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Salted Vegetable Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Salted Vegetable Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.7 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 289.1 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 279.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Salted Vegetable Noodle Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.7 calories in Lightly Salted Vegetable Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Push-ups | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Salted Vegetable Noodle Soup
Is Lightly Salted Vegetable Noodle Soup good for weight loss?
At just 90.6 calories per 245g serving with only 1.5g of fat and 3g of protein, this soup is quite low in calories and can fit easily into a weight loss plan. The 2.9g of fiber and vegetable content help create satiety despite the modest calorie count, making it useful as a filling, low-calorie meal component rather than a standalone protein source.
Is Lightly Salted Vegetable Noodle Soup a good snack for kids?
Most kids would likely enjoy this soup since it contains familiar vegetables and mild flavoring, though the presence of kale and celery might appeal more to adventurous young eaters. The soft noodles and broth make it easy to eat for various ages.
Is Lightly Salted Vegetable Noodle Soup gluten-free?
This soup is not gluten-free because the noodles are made from wheat flour.
What diets does Lightly Salted Vegetable Noodle Soup suit?
This soup works well for low-fat diets, low-sodium diets (at 289mg per serving), and vegetarian diets. It's also suitable for those looking for high-fiber, nutrient-dense vegetable-based meals.
What does Lightly Salted Vegetable Noodle Soup pair well with for a balanced meal?
Pair this light soup with a protein source like grilled chicken, baked tofu, or beans to create a more complete meal with better nutritional balance. A side of whole grain bread or a small salad with protein-rich toppings would round out the carbs and protein nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
