🧪 Nutrition Facts
- Calories 498.6
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 100.6 mg
- Sodium 1349.2 mg
- Potassium 829.6 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 7.1 g
- Sugars 7.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 222.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 498.6 calories per serving (1 Serving (419.0g)), Spaghetti with Meatballs (made with Chicken, Pork & Beef) and Zesty Marinara Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (39.9% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 1349.2mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Water, Tomato Paste, Onions, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Sugar, Soybean Oil, Crushed Garlic, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Salt, Flavoring, Citric Acid. Meatballs: Mechanically Separated Chicken, Pork, Beef, Water, Textured Vegetable Protein (soy Flour, Caramel Color), Soy Protein Concentrate, Contains 2% or Less of: Salt, Bread Crumbs (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Citric Acid, Flavoring, Soy Sauce (water, Wheat, Soybeans, Salt, Less than 0.1% Sodium Benzoate [preservative]), Caramel Color, Sodium Phosphate, Natural Flavors, Soy Lecithin. Cooked Spaghetti: Water, Spaghetti (durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghetti with Meatballs (made with Chicken, Pork & Beef) and Zesty Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghetti with Meatballs (made with Chicken, Pork & Beef) and Zesty Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498.6 kcal | 24.9% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 100.6 mg | 34% |
| Sodium | 1349.2 mg | 59% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 222.1 mg | 17% |
| Iron | 3.8 mg | 21% ✅ |
| Potassium | 829.6 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spaghetti with Meatballs (made with Chicken, Pork & Beef) and Zesty Marinara Sauce accounts for 24.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 498.6 calories in Spaghetti with Meatballs (made with Chicken, Pork & Beef) and Zesty Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.7 min |
| Walking: 17 minutes per mile | 86.0 min |
| Cycling (Low Intensity) | 54.5 min |
| HIIT | 46.2 min |
| Stationary Bike (Low Intensity) | 67.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaghetti with Meatballs (made with Chicken, Pork & Beef) and Zesty Marinara Sauce
Is Spaghetti with Meatballs (made with Chicken, Pork & Beef) and Zesty Marinara Sauce good for weight loss?
At nearly 500 calories per serving with a good fiber content of 7.1g, this dish can fit into a weight loss plan if portions are controlled. The 28g of protein helps with satiety, though the 21g of fat is moderately high for the calorie count.
Is Spaghetti with Meatballs (made with Chicken, Pork & Beef) and Zesty Marinara Sauce good for muscle building?
With 28g of protein from the three-meat meatballs, this meal provides solid protein support for muscle recovery and building. The carbs from the pasta also help replenish glycogen after training.
Is Spaghetti with Meatballs (made with Chicken, Pork & Beef) and Zesty Marinara Sauce good post-workout fuel?
This works well as post-workout fuel thanks to the combination of 28g protein, 50g carbs, and moderate calories to support recovery and replenish energy stores.
Is Spaghetti with Meatballs (made with Chicken, Pork & Beef) and Zesty Marinara Sauce heart-healthy?
The high sodium content and moderate saturated fat make this less ideal for heart health. While the marinara sauce provides some lycopene from tomatoes, the processed nature and sodium load outweigh that benefit.
What should I watch out for with Spaghetti with Meatballs (made with Chicken, Pork & Beef) and Zesty Marinara Sauce?
Sodium is a major concern at 1,349mg per serving—over half the daily recommended limit for many people. The meatballs contain mechanically separated meats and various additives, so this is a highly processed option rather than whole-food cooking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
