🧪 Nutrition Facts
- Calories 320.5
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.3 mg
- Sodium 629.0 mg
- Potassium 489.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.5 calories per serving (1 Serving (241.0g)), Marinara over Breaded Parmesan Chicken Breast Patty with Rib Meat and Rigatoni Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (51.4% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 629.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Water, Tomato Paste, Onions, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Sugar, Soybean Oil, Crushed Garlic, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Salt, Flavorings, Citric Acid. Pasta: Water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil. Breaded Parmesan Chicken Patty: Chicken Breast with Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives of Paprika), Textured Soy Flour, Batter Mix (yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Soy Flour, Modified Corn Starch, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinara over Breaded Parmesan Chicken Breast Patty with Rib Meat and Rigatoni Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinara over Breaded Parmesan Chicken Breast Patty with Rib Meat and Rigatoni Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.5 kcal | 16% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.3 mg | 6% |
| Sodium | 629.0 mg | 27% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 69.9 mg | 5% |
| Iron | 1.9 mg | 11% |
| Potassium | 489.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinara over Breaded Parmesan Chicken Breast Patty with Rib Meat and Rigatoni Pasta accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.5 calories in Marinara over Breaded Parmesan Chicken Breast Patty with Rib Meat and Rigatoni Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Cycling (High Intensity) | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinara over Breaded Parmesan Chicken Breast Patty with Rib Meat and Rigatoni Pasta
Is Marinara over Breaded Parmesan Chicken Breast Patty with Rib Meat and Rigatoni Pasta good for weight loss?
This dish could work for weight loss given its moderate calorie density at about 133 calories per 100g, but the sodium level at 629mg per serving is quite high, which can affect water retention. The 14g of protein and decent fiber content (5.1g) will help keep you satisfied, making portion control easier.
Is Marinara over Breaded Parmesan Chicken Breast Patty with Rib Meat and Rigatoni Pasta good for muscle building?
With 14g of protein per serving, this meal provides a reasonable protein contribution, though it's on the modest side for dedicated muscle-building goals. You'd likely want to pair it with additional protein sources or supplement this meal to hit higher protein targets needed for optimal muscle development.
Is Marinara over Breaded Parmesan Chicken Breast Patty with Rib Meat and Rigatoni Pasta good post-workout fuel?
This meal hits the right macronutrient balance for post-workout recovery with a good carb-to-protein ratio (41g carbs to 14g protein) to replenish glycogen and support muscle repair. The moderate calorie load and adequate fiber make it a reasonable choice after exercise, though the high sodium might not be ideal if you're already dealing with sweat loss.
Is Marinara over Breaded Parmesan Chicken Breast Patty with Rib Meat and Rigatoni Pasta good fuel for endurance activities?
The 41g of carbohydrates provide solid fuel for endurance activities, and the pasta base offers easily digestible carbs for sustained energy. However, the relatively high fat and fiber content means it might sit heavier in your stomach during intense activity, so you'd want to eat it well before running or cycling rather than right beforehand.
What should I watch out for with Marinara over Breaded Parmesan Chicken Breast Patty with Rib Meat and Rigatoni Pasta?
The sodium content is the main concern at 629mg per serving—nearly a third of the daily limit for some people. Additionally, the breaded chicken patty relies on processed ingredients and soy-based binders rather than whole chicken, so the nutritional quality isn't as high as you'd get from unbreaded poultry.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
