🧪 Nutrition Facts
- Calories 240.3
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.9 mg
- Sodium 470.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.3 calories per serving (1 Serving (79.3g)), Jalapeno Cheddar Cream Cheese Dip and Tortilla Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 60% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dip: Pasteurized Milk, Cream, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Jalapeno Peppers, Vinegar, Salt, Water, Skim Milk, Jalapeno Peppers*, Chives*, Carob Bean Gum, Sugar, Onion*, Yeast Extract, Green Bell Peppers*, Lactic Acid, Spices (contains Celery), Garlic*, Tomato*, Natural Flavor, Natamycin (a Natural Mold Inhibitor), Cheese Culture, Enzymes. Tortilla Chip: Ground White Corn, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, Safflower, or Canola Oil), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carob Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cheddar Cream Cheese Dip and Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cheddar Cream Cheese Dip and Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 470.2 mg | 20% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Cheddar Cream Cheese Dip and Tortilla Chips accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Jalapeno Cheddar Cream Cheese Dip and Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Walking: 20 minutes per mile | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Cheddar Cream Cheese Dip and Tortilla Chips
Is Jalapeno Cheddar Cream Cheese Dip and Tortilla Chips good for weight loss?
At 240 calories per serving with 16g of fat, this dip and chip combination is calorie-dense and best enjoyed in moderation if you're watching your weight. The relatively high fat content means portion control is important, though the 6g of protein does provide some satiety.
Is Jalapeno Cheddar Cream Cheese Dip and Tortilla Chips heart-healthy?
With 7g of saturated fat per serving, this choice isn't ideal for heart health when eaten regularly. The sodium level is also a consideration for blood pressure management, though a single serving won't be problematic as part of an occasional indulgence.
How does Jalapeno Cheddar Cream Cheese Dip and Tortilla Chips fit a low-sodium diet?
At 470mg of sodium per 79g serving, this dip exceeds what many low-sodium eating plans allow per snack portion. You'd need to account for this carefully within your daily sodium limits.
Is Jalapeno Cheddar Cream Cheese Dip and Tortilla Chips suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream, cheddar cheese, and milk. The creamy base of the dip is fundamentally dairy-based.
What should I watch out for with Jalapeno Cheddar Cream Cheese Dip and Tortilla Chips?
The sodium content at 470mg per serving can add up quickly if you eat multiple portions. Since this is a dairy-based dip, those with dairy sensitivity should be aware, and the ingredient list includes celery in the spice blend if you have allergies to watch for.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
