🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Recipe Reduced Fat Snack Mix contains 140.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.7% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Vegetable Oil (soybean, Canola, And/or Corn), Rye Flour. Contains 2% or Less of: Salt, Yeast, Monosodium Glutamate, Sugar, Corn Syrup, Dried Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin, Onion, Garlic, Color Added, Baking Soda, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Freshness Preserved by Bht, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Diacetate
Artificial Colours: Caramel Color, Color Added
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Recipe Reduced Fat Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Recipe Reduced Fat Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Recipe Reduced Fat Snack Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Original Recipe Reduced Fat Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Softball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Recipe Reduced Fat Snack Mix
Is Original Recipe Reduced Fat Snack Mix good for weight loss?
At 140 calories per serving with just 3g of protein, this snack mix is relatively light but lacks the protein needed to keep you satisfied between meals. The low fiber content (1g) means it won't provide much staying power, so it's better enjoyed as an occasional treat alongside more filling foods rather than as a weight loss staple.
Is Original Recipe Reduced Fat Snack Mix a good snack for kids?
Kids typically enjoy the savory flavor and convenient snack format, and at 140 calories it's an appropriate portion size. Just keep in mind the sodium level is moderately high, so it's best offered as an occasional treat rather than a daily snack.
Is Original Recipe Reduced Fat Snack Mix gluten-free?
No, this snack mix contains wheat flour and enriched wheat flour as primary ingredients, making it unsuitable for a gluten-free diet.
What diets does Original Recipe Reduced Fat Snack Mix suit?
This snack works for omnivore and standard diets, though the high sodium (350mg per 31g serving) may be a concern for those monitoring salt intake. It's not suitable for gluten-free, vegan, or vegetarian diets due to its wheat content and Worcestershire sauce ingredients.
What does Original Recipe Reduced Fat Snack Mix pair well with for a balanced meal?
Pair this with protein-rich foods like cheese, nuts, or Greek yogurt to create a more balanced snack that will satisfy hunger longer. Fresh fruit or vegetables on the side would add fiber and nutrients to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
