🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 340.0 mg
- Potassium 100.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Honey Cured Ham and Reduced Fat Cheddar Cheese Roll in a Crisp Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Fully Cooked Honey Cured Ham Water Added Chunked and Formed (cured with Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Reduced Fat Cheddar Cheese (milk, Nonfat Dry Milk, Cultures, Salt, Modified Corn Starch, Flavor, Annatto, Vitamin a Palmitate, Enzymes), Vegetable Oil, Contains Less than 2 % of: Modified Corn Starch, Sugar, Modified Whey, Defatted Soy Flour, Salt, Methylcellulose, Dried Cheddar Cheese Cultured Milk, Salt, Enzymes), Brown Sugar, Hydrolyzed Corn Protein, Whey, Maltodextrin, Butter (cream, Salt), Xanthan Gum, Yeast Extract, Whey Protein Concentrate, Torula Yeast, Hydrolyzed Soy Protein, Dried Cheddar Cheese (milk, Cultures, Salt, Enzymes), Spice, Natural Flavor, Onion Powder, Blue Cheese (cultured Milk, Salt, Enzymes), Butter Oil, Calcium Silicate, Silicon Dioxide, Sodium Phosphate, Citric Acid, Milk Protein Concentrate, Dried Buttermilk, Monoglycerides, Dried Blue Cheese (milk, Salt, Cultures, Enzymes), Smoke Flavor, Annatto Extract, Yeast Extract, Medium Chain Triglycerides, Color (yellow Lakes 5 and 6, Annatto, Turmeric), Propionic Acid, Enzyme Modified Blue Cheese (milk, Cultures, Salt, Enzymes), Lipolyzed Butter Oil, Lactic Acid, Tbhq (preservative), Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Enzymes, Datem.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Tbhq, Propionic Acid
Emulsifiers / Stabilisers: Monoglycerides, Datem, Methylcellulose, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Cured Ham and Reduced Fat Cheddar Cheese Roll in a Crisp Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Cured Ham and Reduced Fat Cheddar Cheese Roll in a Crisp Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 100.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Cured Ham and Reduced Fat Cheddar Cheese Roll in a Crisp Crust accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Honey Cured Ham and Reduced Fat Cheddar Cheese Roll in a Crisp Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Stationary Bike (Moderate Intensity) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Cured Ham and Reduced Fat Cheddar Cheese Roll in a Crisp Crust
Is Honey Cured Ham and Reduced Fat Cheddar Cheese Roll in a Crisp Crust good for weight loss?
At 210 calories per roll with modest protein (6g) and relatively high carbs (28g), this isn't an ideal choice for weight loss. The crisp crust and added sugars contribute empty calories that don't provide much satiety for the calorie cost.
Is Honey Cured Ham and Reduced Fat Cheddar Cheese Roll in a Crisp Crust a good snack for kids?
Kids would likely enjoy the savory ham and cheese flavors, and the handheld format makes it convenient. The sodium content (340mg) is moderate for a snack, though the processed ingredients and preservatives are worth noting if you prefer whole foods.
Is Honey Cured Ham and Reduced Fat Cheddar Cheese Roll in a Crisp Crust suitable for people with lactose intolerance?
This roll isn't suitable for people with lactose intolerance, as it contains multiple dairy ingredients including reduced fat cheddar cheese, milk, whey, and buttermilk throughout the recipe.
Is Honey Cured Ham and Reduced Fat Cheddar Cheese Roll in a Crisp Crust gluten-free?
No, this product is not gluten-free—it's made with enriched wheat flour as the primary ingredient in the crust.
What diets does Honey Cured Ham and Reduced Fat Cheddar Cheese Roll in a Crisp Crust suit?
This roll works reasonably well for omnivorous and flexitarian diets. It's not suitable for vegetarian diets due to the ham content, and it's not appropriate for vegan, gluten-free, or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
