🧪 Nutrition Facts
- Calories 230.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 379.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (63.0g)), Key Lime Mousse Mix Chilled Treats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (80.9% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Corn Starch, Water, Dried Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Vegetable Oil (palm Kernel, Canola), Dextrose, Corn Syrup Solids, Buttermilk, Corn Syrup. Contains 2% or Less of: Lime Juice Concentrate, Lactose, Milkfat, Tetrasodium Pyrophosphate, Citric Acid, Salt, Propylene Glycol Monostearate, Lime Juice Solids, Sodium Caseinate, Acetylated Monoglycerides, Mono and Diglycerides, Microcrystalline Cellulose, Wheat Starch, Gellan Gum, Lemon Juice Concentrate, Sodium Carboxymethylcellulose, Locust Bean Gum, Nonfat Milk, Sodium Phosphate, Natural Flavor, Xanthan Gum, Lactic Acid, Color (blue 1 and Other Color Added).
🔬 Ingredient Analysis
Artificial Colours: Blue 1, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Microcrystalline Cellulose, Propylene Glycol, Acetylated Monoglycerides, Xanthan Gum, Locust Bean Gum, Carob Bean Gum, Gellan Gum, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Mousse Mix Chilled Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Mousse Mix Chilled Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 38.0 g | 76% |
| Protein | 1.0 g | 2% |
| Calcium | 30.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Lime Mousse Mix Chilled Treats accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Key Lime Mousse Mix Chilled Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| House Cleaning | 62.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Mousse Mix Chilled Treats
Is Key Lime Mousse Mix Chilled Treats good for weight loss?
This treat is quite calorie-dense for its small 63g serving size, and with 38g of sugar and only 1g of protein, it won't keep you feeling satisfied for long. The high sugar content means the calories add up quickly without providing much nutritional substance, making it challenging to fit into a weight loss plan.
How might Key Lime Mousse Mix Chilled Treats affect blood sugar?
Your blood sugar will likely spike significantly after eating this. With 47g of carbs that are mostly simple sugars and refined starches, there's very little fiber to slow absorption, so the glucose hits your bloodstream rapidly.
Is Key Lime Mousse Mix Chilled Treats suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including dried cream cheese, buttermilk, milkfat, nonfat milk, and lactose itself, so it's not suitable for people with lactose intolerance.
What should I watch out for with Key Lime Mousse Mix Chilled Treats?
The sugar content is the biggest concern—38g per serving is extremely high, nearly the daily limit recommended for many people. Additionally, while small amounts of lactose are present, people with dairy sensitivities should note the milk ingredients including cream, buttermilk, and milk solids.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
