🧪 Nutrition Facts
- Calories 340.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.8 mg
- Sodium 240.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 2.0 g
- Sugars 55.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (89.0g)), Pumpkin Spice Cake Mix with Cream Cheese Icing Mug Treats is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (79.5% of calories), of which 55.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Cream Cheese (milk, Cream Cheese Cultures, Salt, Carob Bean Gum), Vegetable Oil (palm, Palm Kernel, Canola). Contains 2% or Less of: Dried Pumpkin, Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Cellulose Powder, Corn Starch, Modified Corn Starch, Natural and Artificial Flavor, Leavening (baking Soda, Monocalcium Phosphate), Cinnamon, Whey Protein Isolate, Egg White, Mono and Diglycerides, Salt, Soy Lecithin, Color Added, Whey, Xanthan Gum, Potassium Sorbate (preservative), Agar, Sodium Caseinate, Cellulose Gum, Sodium Stearoyl Lactylate, Guar Gum, Nonfat Milk, Spice, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Spice Cake Mix with Cream Cheese Icing Mug Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice Cake Mix with Cream Cheese Icing Mug Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 240.3 mg | 10% |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 55.0 g | 110% |
| Protein | 2.0 g | 4% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Spice Cake Mix with Cream Cheese Icing Mug Treats accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Pumpkin Spice Cake Mix with Cream Cheese Icing Mug Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Soccer | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Spice Cake Mix with Cream Cheese Icing Mug Treats
Is Pumpkin Spice Cake Mix with Cream Cheese Icing Mug Treats good fuel for endurance activities?
This isn't a good choice for endurance activities. While the carbs provide quick energy, the high sugar content without adequate protein or fiber will cause a rapid blood sugar spike followed by a crash, leaving you fatigued rather than sustained.
How might Pumpkin Spice Cake Mix with Cream Cheese Icing Mug Treats affect blood sugar?
Expect a sharp spike in blood sugar from the 55g of sugar paired with refined flour and minimal fiber. This rapid rise is typically followed by a crash, which can leave you feeling sluggish or hungry shortly after eating.
Is Pumpkin Spice Cake Mix with Cream Cheese Icing Mug Treats suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream cheese, whey protein isolate, whey, and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Pumpkin Spice Cake Mix with Cream Cheese Icing Mug Treats gluten-free?
No, this is not gluten-free. It contains enriched wheat flour as the second ingredient.
What should I watch out for with Pumpkin Spice Cake Mix with Cream Cheese Icing Mug Treats?
With 55g of sugar in a single serving, this treat is very high in added sugars—that's more than a day's recommended amount for many people. The combination of minimal protein (2g) and fiber (2g) means it won't keep you satisfied, making it easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
