🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Birthday Cake Baked Graham Snacks contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories), of which 9.0g are sugars. It provides a noteworthy 230.1mg of calcium (18% DV), contributing to bone and dental health.
📝 Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Invert Cane Syrup, Organic Corn Flour, Organic Whole Wheat Flour (graham Flour), Organic Rice Flour, Calcium Carbonate, Organic Potato Starch, Baking Soda, Sea Salt, Color (organic Turmeric, Organic Annatto, Carrot Juice, Blueberry Juice, Red Cabbage Juice, Red Radish Juice), Natural Flavor, Citric Acid, Mixed Tocopherols (vitamin E) to Protect Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Birthday Cake Baked Graham Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Birthday Cake Baked Graham Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 230.1 mg | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Birthday Cake Baked Graham Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Organic Birthday Cake Baked Graham Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Birthday Cake Baked Graham Snacks
Is Organic Birthday Cake Baked Graham Snacks good for weight loss?
These snacks are calorie-dense at 140 calories per 30g serving, with limited protein (2g) and modest fiber (1g), making them less ideal for weight loss. They're relatively high in sugar at 9g per serving, which may not support satiety or stable energy levels.
Is Organic Birthday Cake Baked Graham Snacks a good snack for kids?
Yes, birthday cake flavored graham snacks are appealing to kids and provide a fun, familiar taste. The low sodium level and use of natural colorings from vegetables and fruits make them a reasonable occasional snack for children, though the sugar content means they're best enjoyed in moderation.
Is Organic Birthday Cake Baked Graham Snacks gluten-free?
No, these graham snacks contain organic wheat flour and organic whole wheat flour (graham flour), so they are not gluten-free.
What diets does Organic Birthday Cake Baked Graham Snacks suit?
These snacks work well for vegan and organic-focused diets, as all ingredients are plant-based and certified organic. They're also suitable for most general diets, though people watching sugar intake or following low-carb approaches may want to limit portions.
What does Organic Birthday Cake Baked Graham Snacks pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, yogurt, or nut butter to balance the carbs and boost satiety. A handful with milk or a calcium-fortified beverage rounds out a simple snack, while pairing with fresh fruit adds fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
