🧪 Nutrition Facts
- Calories 139.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 85.1 mg
- Potassium 1029.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marshmallow Cookies with Marshmallow Bits contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), of which 12.0g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Marshmallow Bits (dextrose, Sugar, Wheat Flour, Palm Oil, Titanium Dioxide, Cellulose Gum, Natural and Artificial Flavor), Canola Oil. Contains 2 % or Less of: Egg, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Cookies with Marshmallow Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Cookies with Marshmallow Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 1029.9 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marshmallow Cookies with Marshmallow Bits accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Marshmallow Cookies with Marshmallow Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Cookies with Marshmallow Bits
Is Marshmallow Cookies with Marshmallow Bits good for weight loss?
These cookies are calorie-dense and high in sugar at 12g per serving, making them less ideal if you're watching your weight. The 6g of fat and 20g of carbs come mostly from refined ingredients without much fiber or protein to keep you satisfied.
Is Marshmallow Cookies with Marshmallow Bits a good snack for kids?
Yes, these are kid-friendly—the marshmallow bits and cookie combination appeal to children's tastes, though they're high in sugar so portion control makes sense.
Is Marshmallow Cookies with Marshmallow Bits gluten-free?
No, these cookies contain wheat flour in both the main dough and the marshmallow bits, so they're not suitable for a gluten-free diet.
What vitamins or minerals stand out in Marshmallow Cookies with Marshmallow Bits?
The enriched flour provides niacin, thiamin, riboflavin, and folic acid, which support energy and cell function. Potassium is notably present at over 1000mg per serving, an electrolyte that helps with muscle and heart function.
What diets does Marshmallow Cookies with Marshmallow Bits suit?
They work for standard omnivorous diets, though the high sugar content makes them better as an occasional treat than a regular choice. They're not suitable for gluten-free, vegan, or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
