🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 449.9 mg
- Potassium 110.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesy Fajita Rice & Naturally Flavored Cheesy Sauce Mix contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (88% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Corn Starch, Salt, Sugar, Onion*, Red Bell Peppers*, Green Bell Peppers*, Sea Salt (potassium Magnesium Chloride, Salt), Garlic*, Black Pepper, Chili Pepper, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Whey, Coconut Oil, Citric Acid, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Maltodextrin, Oregano*, Parsley*, Monoglycerides, Yeast Extract, Buttermilk, Nonfat Milk*, Natural Flavor, Annatto Extract (color), Blue Cheese* (cultured Milk, Salt, Enzymes), Butter (cream, Salt), Milk Protein Concentrate, Silicon Dioxide (anticaking Agent), Sodium Phosphate, Sodium Caseinate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Fajita Rice & Naturally Flavored Cheesy Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Fajita Rice & Naturally Flavored Cheesy Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 449.9 mg | 20% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Fajita Rice & Naturally Flavored Cheesy Sauce Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Cheesy Fajita Rice & Naturally Flavored Cheesy Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Fishing (Standing/Wading) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Fajita Rice & Naturally Flavored Cheesy Sauce Mix
Is Cheesy Fajita Rice & Naturally Flavored Cheesy Sauce Mix good for weight loss?
At 110 calories per serving with just 0.5g fat and 2g protein, this mix is quite low in calories and fat. However, the minimal protein content won't keep you very full, so you might find yourself eating larger portions to feel satisfied.
Is Cheesy Fajita Rice & Naturally Flavored Cheesy Sauce Mix heart-healthy?
The low saturated fat (from the small amount of cheese and butter) is a positive factor. However, the high sodium level and the presence of both cheddar and blue cheese make this less ideal if you're watching salt intake for heart health.
How does Cheesy Fajita Rice & Naturally Flavored Cheesy Sauce Mix fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet, as 450mg of sodium in a 32g serving is substantial relative to typical low-sodium restrictions.
Is Cheesy Fajita Rice & Naturally Flavored Cheesy Sauce Mix suitable for people with lactose intolerance?
This mix contains multiple dairy ingredients including cheddar cheese, whey, buttermilk, nonfat milk, and blue cheese, so it's not suitable for people with lactose intolerance.
What should I watch out for with Cheesy Fajita Rice & Naturally Flavored Cheesy Sauce Mix?
Sodium content is notable at 450mg per 32g serving—a single portion provides about 20% of the daily limit. The ingredient list also contains several additives like sodium phosphate and sodium caseinate, which add to the overall sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
