🧪 Nutrition Facts
- Calories 340.0
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 139.4 mg
- Sodium 739.5 mg
- Potassium 380.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 28.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (170.0g)), Gourmet Chicken Burgers Roasted Portabella & Swiss, Roasted Portabella & Swiss is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 63.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 739.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Leg Meat, Chicken Skin, Fire Roasted Portabella Mushrooms, Swiss Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Seasoning (sea Salt, Swiss Cheese (milk, Salt, Cultures, Enzymes), Whey, Cane Sugar, Cream Solids, Onion Powder, Garlic Powder, Yeast Extract, Expeller Pressed Canola Oil, Black Pepper, Dehydrated Parsley, Garlic Flavor, Mushroom Powder, Natural Flavor (including Extractives of Onion), Extractives of Black Pepper).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gourmet Chicken Burgers Roasted Portabella & Swiss, Roasted Portabella & Swiss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 139.4 mg | 46% |
| Sodium | 739.5 mg | 32% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 380.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Chicken Burgers Roasted Portabella & Swiss, Roasted Portabella & Swiss accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Gourmet Chicken Burgers Roasted Portabella & Swiss, Roasted Portabella & Swiss? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Roller Skating | 36.0 min |
Find more information on calories burned doing popular exercises.
