🧪 Nutrition Facts
- Calories 130.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 20.4 mg
- Sodium 289.9 mg
- Potassium 170.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Soup Dumplings with Scallions, Onions & Seasoned with Ginger & Garlic contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Food Starch (tapioca, Corn), Scallions, Contains 2% or Less of Onion, Ginger, Hoisin Sauce (sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less than 2% of Corn Starch, Soybeans, Sesame Paste, Spices, Wheat Flour, Garlic, Chili Pepper), Sesame Seed Oil, Soy Sauce (water, Soybeans, Salt, Alcohol [retain Freshness]), Sugar, Rice Cooking Wine (rice Wine, Salt, Natural Flavor [contains Invert Sugar, Sugar]), Salt, Palm Oil Shortening, Gelatin, Natural Flavor, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Soup Dumplings with Scallions, Onions & Seasoned with Ginger & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Soup Dumplings with Scallions, Onions & Seasoned with Ginger & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Soup Dumplings with Scallions, Onions & Seasoned with Ginger & Garlic accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Pork Soup Dumplings with Scallions, Onions & Seasoned with Ginger & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (High Intensity) | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Soup Dumplings with Scallions, Onions & Seasoned with Ginger & Garlic
Is Pork Soup Dumplings with Scallions, Onions & Seasoned with Ginger & Garlic good for weight loss?
These dumplings can fit into a weight loss plan since they're relatively low in calories at 130 per serving and contain just 2.5g of fat. The 9g of protein helps with satiety, though you'd want to be mindful of portion sizes and the moderate sodium content of 290mg per serving.
Is Pork Soup Dumplings with Scallions, Onions & Seasoned with Ginger & Garlic good for muscle building?
With 9g of protein per 85g serving, these dumplings provide a decent protein contribution, though they're not a standalone muscle-building food. Pairing them with other protein sources would be more effective for supporting muscle growth and recovery.
Is Pork Soup Dumplings with Scallions, Onions & Seasoned with Ginger & Garlic a good snack for kids?
Kids often enjoy dumplings for their familiar shape and mild flavor profile. The ginger and garlic seasoning is gentle enough for most children, and the moderate sodium and sugar levels are reasonable, making these a decent occasional option for kids' meals.
Is Pork Soup Dumplings with Scallions, Onions & Seasoned with Ginger & Garlic gluten-free?
No, these are not gluten-free. The wrapper contains wheat flour, and the hoisin sauce also includes wheat flour as an ingredient.
What diets does Pork Soup Dumplings with Scallions, Onions & Seasoned with Ginger & Garlic suit?
They work well for omnivorous diets and most non-restrictive eating patterns. However, they're not suitable for gluten-free, vegan, or vegetarian diets due to the pork, wheat, and gelatin content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
