🧪 Nutrition Facts
- Calories 659.1
- Total Fat 13.5 g
- Saturated Fat 6.8 g
- Cholesterol 33.8 mg
- Sodium 1521.0 mg
- Potassium 726.7 mg
- Total Carbohydrate 111.5 g
- Dietary Fiber 8.5 g
- Sugars 13.5 g
- Protein 25.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 371.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 659.1 calories per serving (1 Serving (169.0g)), Annie's White Cheddar Broccoli Mac One Pot Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 111.5g per serving (66.7% of calories), with a good 8.5g of dietary fiber. One thing to note: a single serving contains 1521.0mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (organic Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Whey, Dried Broccoli, Butter (pasteurized Cream, Salt), Nonfat Milk, Organic Corn Starch, Salt, Sodium Phosphate, Silicon Dioxide (for Anticaking). Contains Wheat and Milk Ingredients.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's White Cheddar Broccoli Mac One Pot Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's White Cheddar Broccoli Mac One Pot Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's White Cheddar Broccoli Mac One Pot Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 659.1 kcal | 33% |
| Total Fat | 13.5 g | 17% |
| Saturated Fat | 6.8 g | 34% |
| Cholesterol | 33.8 mg | 11% |
| Sodium | 1521.0 mg | 66% ⚠️ |
| Total Carbohydrate | 111.5 g | 41% |
| Dietary Fiber | 8.5 g | 30% ✅ |
| Protein | 25.4 g | 51% ✅ |
| Calcium | 371.8 mg | 29% |
| Iron | 1.7 mg | 9% |
| Potassium | 726.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's White Cheddar Broccoli Mac One Pot Pasta accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 659.1 calories in Annie's White Cheddar Broccoli Mac One Pot Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.8 min |
| Walking: 17 minutes per mile | 113.7 min |
| Cycling (Low Intensity) | 72.1 min |
| HIIT | 61.1 min |
| Paddle Boarding | 81.4 min |
Find more information on calories burned doing popular exercises.
