Calories in Confetti Cookie Mix

With 150.1 calories per serving (1 Serving (41.0g)), Confetti Cookie Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (91.6% of calories), of which 18.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Confetti Crumb Mix: Sugar, Enriched Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sprinkles (sugar, Corn Starch, Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean), Soy Lecithin, Dextrin, Confectioner's Glaze, Natural and Artificial Flavors, Fd&c Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake, Red 3, Blue 1, Red 40, Carnauba Wax), Light Brown Sugar, Artificial Vanilla Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt. Cookie Mix: Enriched Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Non-Fat Dry Milk, Sprinkles (sugar, Corn Starch, Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean), Soy Lecithin, Dextrin, Confectioner's Glaze, Natural and Artificial Flavors, Fd&c Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake, Red 3, Blue 1, Red 40, Carnauba Wax), Cream of Tartar, Natural Vanilla Flavor with Other Natural Flavors, Sodium Bicarbonate, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Confetti Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Confetti Cookie Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.6% of the calories.

How long would it take to burn off the 150.1 calories in Confetti Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.