Calories in Bacon, Egg, & Cheese Croissant

At 329.7 calories per serving (1 Serving (111.0g)), Bacon, Egg, & Cheese Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 55.4% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (partially Hydrogenated Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Soy Lecithin, Mono- & Diglycerides, Potassium Sorbate and Citric Acid [preservatives], Artificial Color, Beta Carotene Color, Vitamin a Palmitate), High Fructose Corn Syrup, Contains Less than 2%: Yeast, Whey, Salt, Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oils), Wheat Gluten, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Dextrin, Natural Flavor, Ascorbic Acid Added as a Dough Conditioner, Azodicarbonamide. Scrambled Egg: Whole Eggs, Non Fat Milk, Contains Less than 2%: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. Pasteurize Process American Cheese: American Cheese (cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Artificial Color. Bacon: Bacon Cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bacon, Egg, & Cheese Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bacon, Egg, & Cheese Croissant accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.

How long would it take to burn off the 329.7 calories in Bacon, Egg, & Cheese Croissant? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.