Calories in Philly Cheese Steak Roast Beef & Sharp Swiss Cheese with Onions and Green Peppers, Philly Cheese Steak

📏 Serving Size: 1 Serving (135.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 249.8
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 35.1 mg
  • Sodium 989.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 0.9 g
  • Sugars 3.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 299.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 249.8 calories per serving (1 Serving (135.0g)), Philly Cheese Steak Roast Beef & Sharp Swiss Cheese with Onions and Green Peppers, Philly Cheese Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (43.5% of calories). One thing to note: a single serving contains 989.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Bun: Wheat Flour [enriched with Barley Malt, Iron (ferrous Sulfate) and the Following B Vitamins: Niacin, THIAMIN(B1), RIBOFLAVIN(B2), Folic Acid], Water, Corn Syrup,fresh Yeast,non Fat Dry Milk, Buttermilk, Soybean Oil,salt, Vinegar, Dough Conditioners (vegetable Mono and Diglycerides,sodium Stearoyl Lactylate),calcium Propionate; Roast Beef: Contains up to 15% of a Solution of Water, Salt, Dextrose, Sodium Phosphate,hydrolyzed Soy Protein, Yeast Extract, Caramel Color Added (rubbed with: Salt, Sugar, Dextrose, Caramel Color, Spices and Flavorings); Process Swiss Cheese: Swiss Cheese (milk, Cheese Cultures, Salt,calcium Chloride, Enzymes), Water, Cream, Sodium Citrate, Color Added, Enzyme and Soy Lecithin (non-Sticking Agency); Onions, Green Peppers.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Artificial Colours: Caramel Color, Color Added

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate

Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Philly Cheese Steak Roast Beef & Sharp Swiss Cheese with Onions and Green Peppers, Philly Cheese Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories249.8 kcal12.5%
Total Fat8.0 g10%
Saturated Fat4.0 g20%
Cholesterol35.1 mg12%
Sodium989.6 mg43% ⚠️
Total Carbohydrate27.0 g10%
Dietary Fiber0.9 g3%
Protein17.0 g34% ✅
Vitamin C3.6 mg4%
Calcium149.9 mg12%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Philly Cheese Steak Roast Beef & Sharp Swiss Cheese with Onions and Green Peppers, Philly Cheese Steak accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.

Fat 29%
Carbs 43.5%
Protein 27.4%
Fat 29% Carbs 43.5% Protein 27.4%

🏃 Exercise Burn Time

How long would it take to burn off the 249.8 calories in Philly Cheese Steak Roast Beef & Sharp Swiss Cheese with Onions and Green Peppers, Philly Cheese Steak? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
Roller Skating 26.4 min

Find more information on calories burned doing popular exercises.

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