Calories in Banana Nut Crumb

Banana Nut Crumb contains 140.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories), of which 13.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Banana, Whole Egg, Soybean Oil, Water, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Salt, Xanthan Gum, Natural & Artificial Flavor Topping: Sugar, Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Walnuts, Cinnamon, Palm Oil, Soybean Oil, Water, Modified Food Starch, Shortening (palm Oil, Propylence Glycol Mono and Di Esters of Fat, Mono and Di Glycerides), Maltodextrin, Salt, Vital Wheat Gluten, Leavening (baking Soda, Sodium Aluminum Phosphate Acidic with Aluminum Sulfate), Artificial Flavor, Dextrose, Corn Starch, Polysorbate 60, Sodium Stearoyl Lactylate, Cellulose Gum, Guar Gum, Xantham Gum, Calcium Acetate, Soybean Lecithin, Sodium Benzoate (as a Preservative), Beta Carotene (color), Vitamin a Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banana Nut Crumb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banana Nut Crumb accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.

How long would it take to burn off the 140.2 calories in Banana Nut Crumb? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.