🧪 Nutrition Facts
- Calories 409.9
- Total Fat 31.0 g
- Saturated Fat 18.0 g
- Cholesterol 154.6 mg
- Sodium 229.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 7.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 409.9 calories per serving (1 Serving (112.0g)), Cheesecake, Raspberry Ribbon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 65.3% of calories), including 18.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Whey, Salt, and Stabilizers [xanthan Gum, And/or Carob Bean Gum, And/or Guar Gum, And/or Tara Gum]), Sugar, Eggs, Cream (heavy Cream, Carrageenan, and Mono Diglycerides), Sour Cream (grade a Cultured Cream), Rice Flour, Potato Starch, Tapioca Flour, Xanthan Gum, Unsalted Butter (cream, Natural Flavorings), Brown Sugar, Salt, Pecans, Raspberries, Lemon Juice, Vanilla, Water
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake, Raspberry Ribbon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake, Raspberry Ribbon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.9 kcal | 20.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 154.6 mg | 52% |
| Sodium | 229.6 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 60.5 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake, Raspberry Ribbon accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.9 calories in Cheesecake, Raspberry Ribbon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Treadmill Walking (Incline) | 60.7 min |
Find more information on calories burned doing popular exercises.
