🧪 Nutrition Facts
- Calories 290.5
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 690.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 99.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.5 calories per serving (1 Serving (146.0g)), Sausage & Bacon Pizza, Sausage & Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 690.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Soybean Oil, Yeast, Sugar, and Salt). Sauce (water, Tomato Paste, Onion, Soybean Oil, Parsley Flakes, Oregano, Basil, Bay Leaves, Sugar, Salt, Garlic, Black Pepper) Pizza Cheese (cultured Pasteurized Milk and Part Skim Milk, Water, Salt, Sodium Phosphate, Milk Fat, Lactic Acid, Containing Less than 0.5% of Enzymes, Smoke Flavor). Sausage (ground Pork, Fennel Seed, Salt, Black Pepper, and Garlic) Bacon Fully Cooked Slices (cured with Water, Salt, Sugar, Natural Smoked Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite). Romano Cheese (pasteurized Part Skim Cows Milk, Cheese Cultures, Salt, and Enzymes). Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Bacon Pizza, Sausage & Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Bacon Pizza, Sausage & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 690.6 mg | 30% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage & Bacon Pizza, Sausage & Bacon accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Sausage & Bacon Pizza, Sausage & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Deadlift | 35.9 min |
Find more information on calories burned doing popular exercises.
